Q&A for How to Focus

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How can I get better at focusing?

Arda Ozdemir, MA
Career & Life Coach
Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.

Arda Ozdemir, MA

Career & Life Coach

Expert Answer

It's all about finding your flow. So when I'm working, if I find that I'm being efficient and connected to what I'm doing, then I'm in a kind of zone where I'm locked in. If you can't find that, then the question is what's holding you back? Are you distracted by something else, or is there something deeper going on?

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Question

How can I increase my concentration and focus?

Masha Kouzmenko
Wellness Coach
Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

Masha Kouzmenko

Wellness Coach

Expert Answer

You can try doing daily meditation. Find a few minutes every day where you can concentrate on your thoughts to help you feel more focused.

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What's the difference between concentration and focus?

James Brown
Meditation Coach
James Brown is a San Francisco Bay Area-based teacher of Vedic Meditation, an easy and accessible form of meditation with ancient roots. James completed a rigorous 2-year study program with Vedic masters, including a 4-month immersion in the Himalayas. James has taught thousands of people, individually, and in companies such as Slack, Salesforce, and VMWare.

James Brown

Meditation Coach

Expert Answer

We use the words focus and concentration interchangeably, but they're actually different things. Focus is a deliberate narrowing of one's attention, and concentration is the effort to keep it narrow.

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How do I focus when studying?

Masha Kouzmenko
Wellness Coach
Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

Masha Kouzmenko

Wellness Coach

Expert Answer

I would start out by finding a relatively quiet environment so you're not distracted by noise.

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