Q&A for How to Get out of a Party You Don't Want to Go To

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  • Question
    How do you tell someone you don't want to go to their party?
    Kateri Berasi, PsyD
    Licensed Clinical Psychologist
    Dr. Kateri Berasi is a Licensed Clinical Psychologist and the Founder of Transcendent Self, PLLC, a group therapy practice offering affirmative, collaborative, and intentional care, based in Brooklyn, New York. With over ten years of experience in the mental health field, Dr. Berasi specializes in working with adults from the LGBTQIA+ community and creative industries through individual therapy, couples counseling, group therapy, and costume therapy. She holds a BA in Psychology, Art History, and French Language and Literature from George Washington University and an MA and MEd in Mental Health Counseling from Columbia University. Dr. Berasi also holds a PsyD in Clinical Psychology from Long Island University.
    Licensed Clinical Psychologist
    Expert Answer
    Well, if it’s not something you want to do, you can always decline an invite by saying it’s not for you. No harm done! If you want to, ask them if they would like to do a different activity in the future that may be more in alliance with something you enjoy. This way, you are honoring your needs and letting them know you value them.
  • Question
    I was invited to a popular girl's party. I decided not to go, but felt a little guilty because I think she was really hoping I would be there. What do I do?
    Community Answer
    If you haven't already answered, consider the reason you don't want to go. If you're really positive that the reason you don't want to go makes sense or is logical, you can take the next step. Tell her that you're extremely sorry, but you're needed at home or work. Try not to give too many details, because she may try to ask uncomfortable questions. You can also try telling her that your parents won't allow you to go or you're grounded.
  • Question
    This girl still thinks we are best friends, and she invited me to her birthday party. I don't want to go, and don't want to be friends with her. How do I nicely tell her to leave me alone?
    Community Answer
    Make up an excuse for not being able to go. Slowly drift apart from her and start hanging out with your other friends. Be nice to her when she talks to you, but distant. Never ignore her, just treat her like a distant friend.
  • Question
    How do I tell a nephew I don't want to go to his child's birthday after going to every one of them till now (she's 10 years old)?
    Community Answer
    Simply say you can't make it (and you send your birthday blessings) and don't offer any explanation. If he presses for one, you have the option of either being honest or telling a fib.
  • Question
    How do I prevent my parents from making me go to a party I do not want to go to?
    Community Answer
    Give solid, well-thought reasons why you don't want to go. Just be willing to accept that you might have to go anyway. You sometimes have to do things you don't like.
  • Question
    How do I get out of going to a party that the host/hostess didn't tell me about until the day of?
    Community Answer
    Say you're in a meeting for work/you're gone away somewhere at the time of the party and can't make it.
  • Question
    My parents are forcing me to go in my neighbor's party. What do I do?
    Community Answer
    Just go. You may be surprised. If you have a phone with games on it, take that along just in case.
  • Question
    I don't want to go to a friend's party, but now he says he has reserved tables for us already. What should I do?
    Community Answer
    You could make up an excuse, but you should think about going. It's your friend's night, and it sounds like he is excited for you to be there.
  • Question
    What do I do if my parents force me to go and I really don't want to go to my friend's party? If I have no choice I would just cry there because I never wanted to go.
    Community Answer
    Try to be happy and have fun while you're there. And if you still are angry about being forced to go, when your parents come to pick you up act extremely angry and annoyed.
  • Question
    This girl pretends we are still best friends and invited me to her birthday party, but I don't want to go because she turned my best friends against me. What should I do?
    Community Answer
    Tell your parents why you don't want to go. They might understand.
  • Question
    What if you just don't feel up to going, but your mom and your sister are making you go?
    Community Answer
    Since you have to go, keep an open mind. You may meet someone new and interesting.
  • Question
    What do you do if you feel guilty by not going to the party? Do you give a gift and say you're sorry you couldn't come?
    Community Answer
    That would be just fine.
  • Question
    How can I cancel at the last minute?
    Jocelyn Holbrook
    Community Answer
    Say you have a doctor's appointment or are sick. You could also say your mom came for a surprise visit.
  • Question
    What about getting out of a party I regret attending when leaving directly is not the best of options?
    Tom De Backer
    Top Answerer
    You can always leave, no matter what the circumstances are. If you want to leave, leave. Claim you have diarrhea, a headache, or just feel sick. You, obviously, can't claim you're bleeding from the arm. Though honesty is always best, in this case courtesy may be better, so be polite about it. "Oh darn it! I have a little personal problem (imply diarrhea), I was hoping I'd be all right, because I really wanted to stay."
  • Question
    A friend's mom called my mom and said he invited me to his birthday party. My mom said that I'd go without asking me first, and I really don't wanna go. What can I do to not go to the party?
    Tom De Backer
    Top Answerer
    Talk to your mom. Let her know you don't want to go, you are not obligated to give a reason. But 'not wanting to go' or 'I don't feel like I like it' are very good reasons in themselves. If that fails, you can always claim you have sudden diarrhea, a headache or just generally feel sick. Act it out too: "Oh no, I really wanted to go, but now I feel sick." If you don't want to go, don't go. Ask your mom to really always check with you first before making commitments in your name. Finally, consider going to the party anyway. It might be fun; bring a friend for protection, or stay just for an hour.
  • Question
    How can I avoid a funeral? I have IBS, will that help?
    Tom De Backer
    Top Answerer
    If you don't want to go, then don't go. You can just send a card or flowers. You could claim you have to work, or are in a different country or state, and if those don't work, you can always 'suddenly' develop a bad case of diarrhea. Just be careful what you post on social media when you're supposedly at home within 5 feet of a toilet.
  • Question
    How can I get out of attending a friend's "stag" weekend when I really don't want to share a hotel room?
    Tom De Backer
    Top Answerer
    I understand, you want your own space to withdraw to and be left alone until the morning. This is a very legitimate need, and you shouldn't negotiate on that point. If all it is is the hotel room, why not book your own room? Perhaps ask the organizer to put you in your own room? Maybe there's three people who would love to share a room and party all night. I would do my best not to cancel entirely, but if you have to cancel, you can always get sudden diarrhea.
  • Question
    Someone who woks with my dad is having a baby shower. She sounded really excited for me to come; I don't want to go, but at the same time I don't want to make her feel bad. What should I do?
    Tom De Backer
    Top Answerer
    The best excuses are the simplest ones. You can pretend to be excited too and pretend that you really want to go, but on the morning of the party, suddenly 'develop diarrhea'. Say "I really was looking forward to coming, but I think it's best to stay at home instead of spending the evening in your bathroom."
  • Question
    What excuse do I use to get out of going to a party that my friends know that I am not going to because I don't want to put myself at risk?
    Tom De Backer
    Top Answerer
    Any excuse must always cover every aspect of the story. If you say you couldn't return a phone call from 6:00 to 11:00 PM because you 'went to the movies', that only covers about two hours of that time frame. So if your friends know some aspect, your excuse must include the fact that they know this: "Yeah, you know I was thinking about all that risk and had decided to just forgo it and go to the party anyway, but now I have a painful headache."
  • Question
    My friend invited me to a party with a bunch of close friends, but I don’t feel like going and would rather stay home. What should I do?
    GirlyGirl36975
    Community Answer
    Say that unfortunately you can not attend. Explain that you're grateful for the invitation, but that you'll politely decline. If she tries to ask questions, just say that it's private.
  • Question
    My sister in-law invited our side of the family to her house for dinner to meet them. I feel it will be very awkward and I simply do not want to go. What should I do?
    Community Answer
    You should go. Many times, people think things are awkward that turn out to be really fun. You should get to know her side of the family.
  • Question
    I feel guilty for missing my friend's 30th birthday party. I couldn't attend due to money problems. What can I do?
    Community Answer
    You should tell your friend the truth. If they are a real friend, they should understand. Say you are sorry that you couldn't come and that you really wish you could be there, but you couldn't because of financial difficulties.
  • Question
    How can I get out of going to a party my parents are forcing me to go to?
    Community Answer
    You probably need to fake sick at this point. Try a migraine. Act like light and loud noises are bothering you and ask for ibuprofen, but don't really take it. Lie in bed and the dark until they leave. Then enjoy yourself until they come back.
  • Question
    How can I get out of a party if I can't say I'm with family and they won't believe I have too much homework?
    Community Answer
    Say you're sick. It always works. If your parents are with you, fake sick the morning of. They won't want you going to the party and spreading your "germs" around.
  • Question
    How do I tell my friend I can’t go to a festival we have been planning for ages due to being too busy?
    Jess_Hunter
    Community Answer
    Just tell the truth, they'll appreciate that more and it will serve your friendship better than coming up with an excuse.
  • Question
    A person who likes me has asked me to go to his party, but I don’t want to him to think that I like him, and only 3 other people are going. Advice?
    Isolde
    Top Answerer
    If you want to go, then say yes, but make it clear to him that you're coming along as a friend, e.g.: "Thanks for the invitation, I am happy to be one of your 4 friends at the party." Stick with the other 3 people at all times (it's more than enough other people to make any attempts at courting you difficult), enjoy the party and go home slightly before everyone else does. This way, there can be no misunderstandings. If you don't want to go, thank him for the invitation and make an excuse that you have something else happening at the same time.
  • Question
    My family was invited to a party, and someone's going to be there we don't like. We told the hosts that it's uncomfortable, and they ganged up on us and are pushing us to go. How do we get out of this?
    Isolde
    Top Answerer
    Bullying you into attending an event is never acceptable. You are perfectly within your rights to stand your ground and simply repeat: "Thanks, but no thanks, we're already busy that day/night" and leave it at that. You do not have to explain yourselves, you do not have to go to something you don't want to go to and you do not have to concede to being bullied into going. It might also be a good idea to put some distance between yourselves and the overly-insistent hosts for awhile, until they learn some good manners.
  • Question
    A friend invited me for a party on the day of the party. Since my ex is going to be there, I don't want attend it, so how do I tell him?
    Isolde
    Top Answerer
    In this case, just say what your concern is, people understand that being around an ex can be fraught with anxiety and difficulty. Say something like: "Yolande, I'd love to come but since Brad is going to be there, I don't feel comfortable and I won't be able to have a good time. I hope you understand but I just cannot come to this party because he'll be there. Happy to come to any event he's not at though!" Your friend will know to leave the ex out of future events they want to invite you to.
  • Question
    What do I do if I have an option between two things and I want to do the family thing but it’s on my friend's birthday party and she knows about the family thing?
    Isolde
    Top Answerer
    Family comes first in this instance because a) you care about your family and b) you want to go to the family event. Since your friend already knows you have the family event, it should be easier to explain to her that you need to do it ahead of her birthday party but that the two of you can do something special later in the day or week following to make up for missing it. If she were in the same position as you, she'd likely pick the family event too, it's a normal reaction and one that people cannot fault.
  • Question
    Can you just stay for 30 or 40 minutes?
    Community Answer
    Yes, or maybe for an hour. After that, use a plausible excuse to leave.
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