Cara Mendedikasikan Sehari untuk Bersantai dan Memanjakan Diri di Rumah

Unduh PDF
Disusun bersama Staf wikiHow

Referensi

Unduh PDF

Semua orang sesekali membutuhkan istirahat. Anda bisa bersantai dan memulihkan diri, dan yang dibutuhkan hanyalah adalah persiapan sebelumnya. Mulai dari bersantai di spa atau bermalas-malasan seharian, pilihlah kegiatan yang paling merelakskan Anda.

Metode 1
Metode 1 dari 4:

Mempersiapkan Hari Bersantai

Unduh PDF
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-1-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-1-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Tentunya, jangan sampai Anda punya janji temu di hari relaksasi. Pindahkan semua janji yang Anda miliki di hari itu. Dengan demikian, hari Anda sepenuhnya kosong dan bisa dipakai istirahat.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/17\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-2-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-2-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Ambil cuti kalau masih hari kerja, dan buat pesan “Tidak Masuk Kerja” untuk surel sehingga orang-orang bisa tahu kalau Anda baru kembali bekerja besok. Beri tahu teman dan keluarga bahwa Anda tidak bisa dihubungi di hari tersebut, kecuali Anda akan mengundang beberapa teman yang juga dapat menyenangkan.
    • Cara Anda berlibur bergantung pada keinginan Anda. Mungkin Anda ingin memanfaatkan tanggal merah (hari libur) dan menjadwalkan hari santai dua minggu sebelumnya. Namun, Anda juga bisa memanfaatkan jatah cuti, kalau bos Anda menyetujuinya. [1]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-3-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-3-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Banyak ponsel yang memiliki opsi untuk mengizinkan hanya panggilan tertentu yang boleh masuk (dari teman dekat atau keluarga tertentu) atau hanya membiarkan panggilan masuk dari orang yang telah berulang kali menelepon (yang biasanya dilakukan jika ada kejadian darurat). Coba atur setelan ini di ponsel sehingga tidak ada orang yang mengganggu kecuali benar-benar membutuhkan Anda.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-4-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-4-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Di awal hari, pastikan pikiran Anda siap untuk relaks. Artinya, Anda harus merelakan semua kecemasan. Salah satu cara untuk menenangkan pikiran adalah menerapkan pernapasan dalam. [2]
    • Coba tutup mata dan memfokuskan semua perhatian pada pernapasan. Bernapaslah secara perlahan dan hitung sampai empat sebelum mengembuskannya. Saat Anda mengembuskan napas, kembali hitung sampai empat. Pastikan Anda bernapas dalam-dalam dari diafragma. Terus perhatikan napas sampai Anda merasakan stres perlahan-lahan hilang.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bb\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-5-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bb\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-5-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Tentunya, Anda perlu menyalakan televisi untuk bisa menonton film di hari bersantai. Namun, sebaiknya matikan teknologi lainnya, misalnya laptop atau tablet. Saat menggunakan perangkat, Anda bisa mengakses surel. Kalau Anda bisa membuka surel, ada peluang stres dari pekerjaan bisa datang. Sebagai tambahan, Anda juga bisa menonton kabar-kabar buruk dari berita yang akan merusak hari Anda. Cobalah puasa internet di hari ini. [3]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d6\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-6-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-6-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Kalau bisa, tutupi semua jam. Habiskan hari tanpa terkekang jadwal. Nikmati saja dengan santai dan melakukan apa yang diinginkan. [4]
    • Jangan buat rencana. Kalau sebelumnya Anda memutuskan untuk bekerja di taman tetapi kemudian merasa malas, jangan terlalu dihiraukan. Lakukan saja apa yang diinginkan. [5]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8e\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-7-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-7-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Lagu yang dipilih bisa apa saja, asalkan suasana hati Anda menjadi bagus karenanya. Biarkan musik berputar selagi Anda menjalani hari. [6]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-8-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-8-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Anda bisa berkunjung ke spa dan memanjakan diri di sana. Kalau tidak, Anda bisa bermalas-malasan seharian, misalnya dengan menonton televisi dan makan camilan favorit sepanjang hari. Pilihlah yang dirasa paling ingin dilakukan dan akan merelakskan Anda.
    Iklan
Metode 2
Metode 2 dari 4:

Membuat Hari Spa

Unduh PDF
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/80\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-9-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-9-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Air hangat akan merelakskan otot serta menyingkirkan penat. Anda bahkan bisa menambahkan bath bomb untuk memanjakan kulit selagi berendam. [7]
    • Cobalah menyalakan lilin di kamar mandi untuk menciptakan atmosfer relaks. [8]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-10-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-10-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Selain dapat membuat Anda merasa relaks, masker wajah akan membuat kulit terasa nyaman. Kalau ingin praktis, belilah masker wajah siap pakai di apotek. Namun, Anda juga bisa membuatnya dengan beberapa bahan. Hancurkan beberapa stroberi dan tambahkan sedikit madu dan yoghurt biasa. Campurkan, lalu oleskan di wajah. Cuci setelah 15 menit. [9]
    • Kalau Anda memakai masker wajah komersial, ikuti petunjuk penggunaan di kemasan.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-11-Version-2.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-11-Version-2.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Perawatan ini dapat merelakskan Anda karena terasa ringan di kepala. Sebagai tambahan, Langkah ini juga akan membantu melembapkan dan meremajakan rambut. Setelah itu, rambut Anda akan lebih halus dan berkilau. [10]
    • Untuk membuat perawatan minyak panas, tuangkan 1-2 sendok makan minyak zaitun ke mangkuk kecil. Tambahkan sedikit minyak kelapa dan 1-2 sendok makan madu. Panaskan di microwave selama 15 detik, tetapi jangan sampai terlalu panas. Lalu, aduk bahan-bahan sampai bercampur. [11]
    • Gunakan kuas kue untuk mengoleskan campuran ke rambut, mulai dari akar sampai ke ujung. Kemudian, pakai topi mandi atau balutkan dengan plastik. Diamkan selama beberapa jam (kalau memungkinkan), lalu cuci. [12]
    • Anda tidak membutuhkan ketiga bahan tersebut kalau tidak memiliki semua. Anda bisa hanya memakai satu minyak (tanpa madu) kalau cuma itu yang tersedia.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/57\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-12.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-12.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Lulur gula mudah dibuat dengan bahan-bahan di rumah. Anda bisa memakainya untuk mengeksfoliasi kulit demi menyingkirkan kulit kering dan mati. Caranya, cukup campurkan â…“ minyak (misalnya minyak kelapa atau zaitun) dengan â…” gula merah (pakai gula putih kalau terpaksa). Anda juga bisa menambahkan wewangian dengan minyak esensial atau bahkan sekadar 1-2 jumput bubuk kayu manis. [13]
    • Kalau Anda menggunakan minyak kelapa, panaskan dalam microwave selama 1-2 menit supaya meleleh sebelum ditambahkan gula.
    • Pakailah lulur dengan menggosoknya di kulit memakai tangan, kemudian bilas.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9d\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-13.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-13.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Dapatkan krim kaki tebal. Basahi handuk dan peras untuk membuang air berlebih. Panaskan di microwave selama 60 detik. Kalau sudah, oleskan krim ke kaki, dan balutkan dengan handuk. Diamkan selama 15 menit. [14]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7b\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-14.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7b\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-14.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Tentunya, hari bersantai di spa harus diakhiri dengan kuku yang cantik, tetapi kegiatan ini juga bisa dilakukan di rumah. Cukup luangkan waktu di penghujung hari untuk mengecat kuku jari tangan dan kaki. Jangan lupa mengoleskan cat dasar dan bening untuk hasil yang tahan lama. [15]
    Iklan
Metode 3
Metode 3 dari 4:

Bermalas-malasan Seharian

Unduh PDF
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/64\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-15.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-15.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Salah satu kunci kesuksesan bermalasan adalah menikmati camilan favorit. Pilihan yang Anda suka, mulai dari keripik sampai es krim. Kalau mau, coba pesan piza.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b4\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-16.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-16.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Lazimnya sesi minum-minum memang dikaitkan dengan bersantai, dan tidak ada salahnya Anda minum 1-2 gelas saja. Buka botol anggur favorit Anda dan nikmati sesuai keinginan. [16]
    • Namun, jangan terlalu berlebihan. Jangan sampai Anda mengalami pengar ( hangover ) di esok pagi karena minum-minum di hari santai.
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5d\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-17.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-17.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Jika Anda tidak suka minuman beralkohol, jangan dipusingkan. Coba minum kopi, teh, atau cokelat panas alih-alih alkohol. Efek penenangnya tidak jauh berbeda, terutama jika Anda memilih minuman yang sebelumnya belum pernah dicoba. [17]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-18.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-18.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Salah satu cara untuk bermalasan di rumah adalah maraton menonton film atau serial televisi favorit Anda. Pastikan Anda menyiapkannya sebelum hari santai. Anda juga bisa menonton memakai jasa pengaliran ( streaming ) seperti Netflix, Iflix, Amazon Prime, atau Hulu. [18]
    • Jangan takut menonton film sedih. Terkadang, menangis sepuasnya saat menonton film bisa membantu melepaskan beban di hati Anda. [19]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/ff\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-19.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-19.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Kalau Anda tidak hobi menonton film, belilah buku yang Anda akan sukai. Meringkuklah seharian membaca di balik selimut. [20]
    • Anda tidak harus membeli buku. Pinjamlah buku dari teman, atau kunjungi perpustakaan. Nyatanya, Anda bisa mencari buku digital lewat internet atau perpustakaan kalau memiliki perangakat e-reader .
    Iklan
Metode 4
Metode 4 dari 4:

Bersantai dan Memanjakan Diri dengan Cara Lain

Unduh PDF
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/19\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-20.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-20.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Mungkin Anda belum pernah sempat untuk melukis sepuasnya atau berkebun seharian. Habiskan waktu sebanyak-banyaknya melakukan hobi kesukaan Anda. Kegiatan ini tidak hanya membahagiakan Anda, tetapi juga mengurangi stres yang menumpuk seminggu terakhir. [21]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/74\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-21.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-21.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Jika Anda menyukai yoga, luangkan beberapa menit untuk melakukan peregangan. Yoga dapat membantu Anda relaks dan memulihkan diri. [22]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-22.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-22.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Bersantailah di halaman belakang Anda. Sinar matahari dapat membantu mereset jadwal tubuh Anda sehingga merasa lebih relaks sepanjang minggu. Ditambah lagi, berada di luar ruangan akan membantu Anda bersantai. [23]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b2\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Bunga dapat membantu Anda relaks dan bahagia. Namun, Anda tidak perlu menunggu orang lain memberikannya kepada Anda. Siapkan beberapa untuk dikirimkan ke hari santai Anda. [24]
    • Untuk opsi yang lebih murah, pilihlah beberapa bunga di toko grosir sehari sebelumnya.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Kebanyakan kota besar memiliki jasa pesan antar untuk tempat makan mewah. Coba buka aplikasi Gojek atau Grab dan cari restoran mewah dari menu pesan antar makanan. Pilih makanan favorit untuk memanjakan diri Anda. [25]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/70\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Akui saja, terkadang kita tidak punya cukup waktu bersama keluarga, dan memanjakan diri bisa dilakukan dengan menghabiskan waktu dengan mereka. Kalau demikian, keluarkan permainan, film, dan buku mewarnai yang bisa dinikmati bersama dan habiskan waktu bersama orang-orang terkasih Anda.
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2f\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    Mungkin, alih-alih meluangkan waktu bersama keluarga, Anda ingin berdua saja bersama istri/suami. Kalau demikian, coba mandi bersama, saling membacakan buku, atau sekadar saling meringkuk di sofa selagi menonton film.
    Iklan

wikiHow Terkait

Cara
Berimajinasi
Cara
Tersenyum Natural
Cara
Menangis dan Mengeluarkannya
Cara
Menulis Jurnal Pribadi
Apa Artinya Ikatan Batin? Apa Pengaruhnya Bagi Hubungan?
Cara
Tersenyum dengan Mata
Cara
agar Tetap Tenang Ketika Dimarahi oleh Orang Tua
Cara
Mengatasi Kebencian terhadap Seseorang
Cara
Membuat Waktu Terasa Lebih Cepat Berlalu
Cara
Melakukan Refleksi
Cara
Berhenti Menjadi Korban Perasaan
Cara
Menenangkan Wanita yang Menangis
Cara
Meninggal Dengan Damai
Cara
Berhenti Merasa Bodoh dan Memulihkan Harga Diri
Iklan

Referensi

  1. ↑ http://www.shape.com/lifestyle/mind-and-body/your-guilt-free-guide-taking-mental-health-day
  2. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  3. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  4. ↑ http://bemorewithless.com/how-to-really-take-a-day-off-2/
  5. ↑ http://bemorewithless.com/how-to-really-take-a-day-off-2/
  6. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  7. ↑ http://www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart
  8. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  9. ↑ http://www.thefrisky.com/2014-06-18/how-to-have-a-diy-spa-day-that-feels-like-the-real-thing/
  1. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  2. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  3. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  4. ↑ http://notenoughcinnamon.com/2014/12/05/diy-cinnamon-sugar-scrub/
  5. ↑ http://www.thefrisky.com/2014-06-18/how-to-have-a-diy-spa-day-that-feels-like-the-real-thing/
  6. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  7. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself
  8. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself?page=1
  9. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself
  10. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=10
  11. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself?page=1
  12. ↑ http://www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart
  13. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  14. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=9
  15. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=4
  16. ↑ https://www.grubhub.com/

Tentang wikiHow ini

Bahasa lain
Halaman ini telah diakses sebanyak 1.112 kali.

Apakah artikel ini membantu Anda?

Iklan