如何在家放松和犒劳自己

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参考

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每个人偶尔都需要休息一天。在这一天里，你只想放松自己，恢复精力，而你需要做的就是提前做好一些准备。无论你是想去泡温泉还是宅在家放松一下，选择最能让你放松的方式。

方法 1
方法 1 的 4:

提前做好准备

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    相信你一定不愿意在休息日去看牙医，所以，提前将那天空出来，这样才能完完全全地放松。
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    如果你选择在周内休假，那就需要提前请好假，并在邮箱设定好“不在办公室”的自动留言信息，好让大家知道你明天才上班工作。告诉朋友和家人你这天要休息，除非你决定这天与他们一起度过，这也是一种很好的放松方式。
    • 如何度过假期取决于你自己。你可以提前几周进行规划，申请带薪休假。或者，如果上司同意的话，你也可以休病假。 [1]
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    许多智能手机都有这个功能，设置为仅允许亲朋好友和有紧急情况连续拨打多次的号码拨入。这样一来，除非别人有非常重要的事情，否则无法联系上你。
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    在新一天的开始，你需要忘记所有烦恼，为大脑留出足够的空间进行放松。深呼吸是缓解压力的一个好办法。 [2]
    • 试着轻轻闭上眼睛，将所有的注意力都放在呼吸上。缓缓吸气，数到四秒，再慢慢呼出，同样持续四秒。深呼吸时要能感受到横隔膜的牵拉，全神贯注于呼吸，直到你觉得压力全部消散。
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    假期时可以看看电视或者电影放松放松，但是要远离除此之外的所有电子产品，例如笔记本和平板电脑。在使用电脑时可能会收到邮件，或者看到新闻资讯，从而又使自己陷入到压力之中。所以，试试远离互联网一天吧！ [3]
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    如果可以，关掉所有的闹钟。在这一天里，没有紧密的日程安排，随心所欲地做你想做的事情吧。 [4]
    • 不要给自己制定任何计划了。假如你原定要弄弄花草，但是到了那天突然不想了，那就不要纠结，随着心情去做你想做的事情吧。 [5]
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    哪种类型都可以，最重要的是它可以为你带来好心情。不管你在做什么，都可以放首背景音乐。 [6]
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    可以去泡温泉做水疗，也可以出门看一场喜欢的电影，吃一顿大餐。去做那些你最想做，也最能放松心情的事情吧。
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方法 2
方法 2 的 4:

做一次水疗

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    温暖的水流会让你的肌肉逐渐放松，忘掉所有烦恼。泡澡时可以加一两个沐浴球来护理肌肤。 [7]
    • 在浴室里点几根蜡烛，营造出一种舒适放松的氛围。 Tr [8]
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    在店里直接购买面膜是最方便的，不过你也可以在家里自制面膜，只需要一点点材料就足够了。将草莓捣碎，加入一勺蜂蜜和酸奶，搅拌均匀后敷在脸上即可。15分钟后清洗干净。 [9]
    • 如果你的面膜是在店里买的，遵照包装上说明的使用时长。
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    这个方法不仅能够放松大脑，更能起到保湿和修复作用，让你的头发光滑柔顺，更有光泽。 [10]
    • 在小碗里倒入几勺橄榄油，加入一块椰子油和一两勺蜂蜜。在微波炉中加热15秒，确保温度适中，不要过热，并搅拌均匀。 [11]
    • 用软毛刷蘸取调制好的油，从发根刷至发尾，然后带上浴帽或塑料保鲜膜，几小时后洗掉即可。 [12]
    • 材料不全的话也没关系，你可以不用蜂蜜，只用其中一种油护理。
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    只需要一些很简单的材料就可以做好。一份油（例如椰子油）兑上两份红糖（白糖用一撮即可），然后搅拌均匀，你还可以加入一点精油或肉桂增加香味。用磨砂膏可以为皮肤去角质，加快死皮脱落。 [13]
    • 使用椰子油前，先在微波炉加热一两分钟让它溶化，再加入糖。
    • 将磨砂膏挤在手掌上摩擦皮肤，最后冲洗干净。
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    准备一份护脚霜。浸湿毛巾，挤干水分。将护脚霜放入微波炉中加热60秒，涂抹在脚上，用毛巾包裹起来。15分钟后取下毛巾。 [14]
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    做水疗时，最喜欢的事情之一就是最后会帮你涂指甲油，在家同样可以做到。在一天即将结束之余，为自己涂上漂亮的指甲油吧！别忘了在底部和表层分别上一层油，这样会更持久哦！ [15]
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方法 3
方法 3 的 4:

休闲放松

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    无论是薯条蘸酱、冰激凌，还是点一份披萨，想吃什么就吃什么。
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    一提到喝葡萄酒，人们自然会联想到休息放松。小酌无伤大雅，你可以开一瓶最爱的夏敦埃酒喝上几杯。 [16]
    • 千万别喝多了，你一定不想让你的假期以宿醉收尾吧。
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    不喝酒也没关系，可以喝咖啡、茶或者热巧克力。喝点平时不常喝的饮料会让人神清气爽。 [17]
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    建议你试试爱奇艺、腾讯视频或者优酷的流媒体服务。 [18]
    • 不要担心看悲剧会影响你的心情，有时候大哭一场能够让你更好地面对生活中的琐事。 [19]
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    如果你不喜欢看电影，可以买一本你喜欢的书，然后蜷缩在床上，盖上毯子，享受一整天的阅读时光。 [20]
    • 其实，也不一定非要买本新书，你可以向朋友或者在图书馆里借一本。如果你有电子阅读器就更好了，可以随时随地看各个图书馆的电子书。
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方法 4
方法 4 的 4:

用其他放松方式放松和犒劳自己

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    也许你喜欢画画，平时却没有时间。也许你喜欢做园艺，却很少去后花园。那么在这一天，你可以尽情地去做了。这不仅能够让你心情愉悦，还能帮你驱逐一周的烦恼。 [21]
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    如果你喜欢，可以练练瑜伽，舒展身体。这不仅能够让你身心放松，还可以使你容光焕发、元气满满。 [22]
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    阳光可以调节身体的生物钟，让你身心放松。此外，仅仅是在户外和大自然接触也能让你放松。 [23]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b2\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    鲜花能够让你心情放松，感受到爱意。没必要等着别人送你花，你可以自己预定一些，让花店在这天送到你家。 [24]
    • 最方便的方法就是提前一天在杂货店买一些。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/26\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    现在大多数城市的高端饭店都提供外卖服务，你可以在饿了么或者美团外卖看看所在城市有哪些餐厅提供配送，选一家你最喜欢的，享受一顿精美大餐。 [25]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/70\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    有时候我们陪伴家人的时间的确不够，多争取一点陪伴的时间也算是对自己的一种犒劳了。你们可以一起玩游戏、看电影或者涂彩绘书。总之，好好享受这段来之不易的时光。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2f\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg\/v4-460px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg\/v4-728px-Devote-a-Day-to-Relaxing-and-Pampering-Yourself-at-Home-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果相比起家人，你更想跟朋友独处也是可以的。约朋友一起泡个澡，共读一本书或者窝在沙发上看场电影。
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参考

  1. ↑ http://www.shape.com/lifestyle/mind-and-body/your-guilt-free-guide-taking-mental-health-day
  2. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  3. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  4. ↑ http://bemorewithless.com/how-to-really-take-a-day-off-2/
  5. ↑ http://bemorewithless.com/how-to-really-take-a-day-off-2/
  6. ↑ http://www.huffingtonpost.com/2015/09/06/stress-relief-that-works_n_3842511.html
  7. ↑ http://www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart
  8. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  9. ↑ http://www.thefrisky.com/2014-06-18/how-to-have-a-diy-spa-day-that-feels-like-the-real-thing/
  1. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  2. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  3. ↑ http://megoonthego.com/2013/03/diy-all-natural-hot-oil-hair-treatment/
  4. ↑ http://notenoughcinnamon.com/2014/12/05/diy-cinnamon-sugar-scrub/
  5. ↑ http://www.thefrisky.com/2014-06-18/how-to-have-a-diy-spa-day-that-feels-like-the-real-thing/
  6. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  7. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself
  8. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself?page=1
  9. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself
  10. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=10
  11. ↑ http://www.parenting.com/gallery/easy-ways-to-pamper-yourself?page=1
  12. ↑ http://www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart
  13. ↑ http://www.mybeautybunny.com/how-to-have-an-at-home-pamper-yourself-day/
  14. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=9
  15. ↑ http://www.allure.com/beauty-trends/how-to/2012/16-ways-to-destress#slide=4
  16. ↑ https://www.grubhub.com/

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