Alexandra Janelli
Certified Hypnotherapist & Anxiety and Stress Management Coach
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (22)
What is an Alpha Female (and Could You Be One Yourself)?
Breaking down this powerful personality type "Alpha female" is a phrase that gets used a lot in pop culture, but what does it really mean? Is there actual science behind the concept, or is it just a social construct? If ...
30+ Entertaining & Refreshing Things to Do on a Sunday
Spice up your Sunday and prepare for the week ahead with this list of activities Need a little inspiration for your Sunday activities? No problem. When you’re unsure what to do, it’s easy to feel like you’ve wasted...
How to
Perform Hypnosis
Curious about the process of performing hypnosis? In this article, we'll explain how to get someone into a hypnotic state, suggest things you can try during hypnosis, and walk you through how to bring someone safely out ...
How to
Deal With a B as a Straight A Student
Getting a B grade when striving to achieve straight A's can be discouraging. The feelings of disappointment that a person feels when falling short of a goal are normal. Moving forward, staying positive and working to r...
How to Help Someone Having a Panic Attack Over Text
It's upsetting when someone you care about is having an anxiety attack and you're not there in person to help. Fortunately, even over text, there are still things you can say to help them calm down and feel better. Findi...
How to
Overcome Trypophobia
Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative...
Angel Number 616: Why Are You Seeing It & What Does It Mean?
Learn to let your intuition guide you with this powerful numberFirst, you saw the address 616 walking down the street, then your total rang up to $6.16 at the grocery store—does 616 mean something? The good news is 616...
How to
Make Yourself Sleep Using Hypnosis
Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, falling asleep may not be as simple as lying down and closing your eyes. Too many distractions and stressful thoughts c...
How to
Lose Weight Using Self Hypnosis
A mind-opening guide on hypnotizing yourself to lose weightSome experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthi...
How to
Accept the 30 Year Old Milestone
It's always hard to accept hitting milestone birthdays. Thirty may be especially difficult because it's the first time many people begin to consider the fact that they are aging and mortal. In addition, some people may b...
Good Girl Syndrome: What It Means (and 6 Signs You Have It)
Knock down harmful societal barriers with our expert adviceIf you’re a people pleaser who constantly puts the needs of others before your own, this article is for you. Historically, women have been raised to be warm, o...
How to
Be a Normal Teen (Girls)
Are you tired of being criticized for not being a normal teen? Do you want to know how to be a normal teen? This article will show you how to be a normal teen.
How to
Overcome the Sunday Night Blues
If you often feel anxious, sad, or depressed on Sundays, you may suffer from the Sunday night blues. If so, you're not alone. Surveys show that around 60% of Americans have significant Sunday Blues and German and Swedis...
What is Emotional Dumping? Your Questions Answered
Determine if someone’s dumping their emotions on you You may have heard of the term “emotional dumping” before, but it seems like everyone has a different take on what it means. Is it positive, negative, or somethi...
The Best Tips for Presenting & Introducing Yourself
Show new people the best side of you with our expert guide How you present yourself to others makes an enormous difference in how you view yourself. With the right mindset, confidence, look and behavior you can improve ...
How to
Fall Asleep by Having Someone Else Hypnotize You
Most people have heard of using hypnosis to battle insomnia. It’s fairly common to listen to audio recordings to self-hypnotize for a better night’s sleep. But what about having someone else do it? Grab a friend or r...
How to
Embrace Your 30s and Not Fear Getting Older
So you’re thirty years old. You made it! While you may have mixed feelings about turning thirty, there’s a lot to be positive about. You’re coming into your own and finally know what you want. You’re no longe...
How to
Deal with a Fear of Nuclear War
During times of political unrest, it's easy to get caught up imagining worst case scenarios. While nuclear weaponry is a serious concern, dwelling on the fear of nuclear war will leave you feeling helpless and paralyzed....
How to
Desensitize Yourself from Emotional Pain
In life, we experience many painful situations like being hated, ignored, tested, misunderstood, underestimated, mocked, troubled and more. Emotional pain can be so difficult, and it might even leave you feeling hopeless...
Worried You’re Being Gaslighted? Here’s How to Tell for Sure (and How to Respond)
Learn how to tell when you’re being gaslighted, and how to protect yourself from this kind of abuse Gaslighting is a form of psychological abuse that makes you feel like you’re going crazy—as if your thoughts, fee...
