Women’s Health

Pee Standing up Without a Device

Do Kegel Exercises

Perform Reverse Kegels to Relax Your Pelvic Floor

Take a Mankind Unwanted Kit

Insert a Pessary

Lower Testosterone Levels

Use a Belly Bandit

Treat Post-Abortion Bleeding and What to Expect

Use Monistat 3

Have a Gynecological Exam

Measure Hair Loss

Prepare for a Pelvic Ultrasound

Gain Weight (for Women)

Lower Estrogen Levels

Lower Androgen Levels in Women

Raise Estrogen Levels through Diet, Lifestyle, & More

Decide Whether or Not to Get an Abortion

Do Squats During Pregnancy

Prepare for an Intravaginal Ultrasound

Have Good Hygiene Near Puberty (for Girls)

Prepare to See a Gynecologist for the First Time