Alison Buchanan
Yoga Instructor
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Co-authored Articles (2)
How to Do Crow Pose in Yoga
There are many yoga poses that can help you feel strong and balanced, but did you know that the crow pose can help you soar? Crow pose or ''kakasana'' is a traditional yoga pose that beginners can achieve. In this articl...
How to
Do the Cat Pose in Yoga
The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine. Cat and cow pos...
