Babis Kanellopoulos
Personal Trainer
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Co-authored Articles (4)
How to
Do a Diamond Pushup
The diamond push up is an pretty advanced form of this classic exercise. It's commonly used as a warm-up in the Army. You place your hands in a diamond shape, lower yourself to the ground and push back up. This targets y...
How to
Do Knuckle Pushups
If you’re looking for an exercise that will give you hands of steel and a killer workout, look no further than the knuckle pushup! There’s a reason why they’re so popular in martial arts such as kung fu—they work...
How to
Stay Young
Research shows that people who feel younger than their chronological age are likely to live longer, better lives. While no one knows the single best way to stay young, there are three qualities that people who feel young...
How to
Recover from Your First Day at the Gym
Getting into the habit of going to the gym is great for your overall health and wellness. However, the day after your first day at the gym can be tough, especially if you’re dealing with sore muscles, fatigue, or dehyd...
