Brendon Rearick
Personal Trainer & Strength Coach
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Co-authored Articles (42)
How to Use an Abdominal Roller: Proper Form, Exercises & More
Strengthen your core without hurting your back with these ab roller tipsAb rollers are super easy to use and effective for working out your abs, lower back, and shoulders. While there are tons of rollers out there, they�...
How to
Kick a Field Goal
Oftentimes winning a football game comes down to which team can make the most field goals. The kicker of a football team has a very specialized role to perform which relies almost entirely on technique. Mastering the art...
How to Monitor Your Weight at Home Without a Scale
If you're trying to lose weight, how can you track your progress if you don't have a scale at home? Even though a scale makes it easier to see your weight, it might be a little misleading as you build up muscle. Luckily,...
American Football: How to Play for Beginners
Learn the lingo, rules, and mechanics of America’s most popular sport If you've ever wondered about the basics of how to play (or at least follow) American football, you're not alone. American football can seem like a ...
How to Perform Stretches for the Rhomboids
Increase flexibility & strengthen your rhomboids with easy stretches Rhomboids are deep muscles in the middle of your back between your spine and shoulder blades. These muscles help elevate and rotate your shoulders. The...
How to
Throw a Spiral
We've all been there: you're playing some backyard football, you drop back into the pocket and spot your buddy streaking wide-open toward the end zone, then throw up a pass that looks more like a lame goose falling out o...
How to
Get Bigger Naturally
In a world that's seemingly obsessed with getting as skinny as possible, it's easy to forget that the opposite — getting bigger — can be an equally valid fitness goal. Getting a big, well-muscled body can be ...
How to
Kick a Football
Since they usually remain behind the scenes until called upon to make a field goal, football kickers are sometimes viewed as an accessory to the team. But kicking a football with the correct technique is an art in itself...
How to
Throw a Football
Mastering good football throwing technique means your passes will fly farther, land more precisely, and be easier to catch. More importantly, you'll reduce your risk for common throwing injuries. The steps below will hel...
How to
Get Rid of Man Boobs
“Man boobs” (also called "moobs") are the result of excess fatty or glandular tissue around a man's breast area. The medical term for this condition, particularly in cases of enlarged mammary glands, is gynecomastia,...
How to
Do a Side Crunch
Side crunches are a great way to work out both your abdominal and oblique muscles in 1 exercise. There are a few variations to side crunches, but all of these exercises can help flatten your stomach and increase muscle s...
How to
Get Rid Of Man Breasts Through Exercise
Men can develop fat or excess tissue in their chest area, which many people call "man breasts." It may be caused by weight gain or other factors. If you have developed excess tissue in your chest area, it’s important t...
How to
Stretch the Psoas Muscle
Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also...
How to
Get Skinny Legs Quick
Getting slim, toned legs is a great fitness goal! You can’t really target a single body part in your workouts, but eating right and exercising can have a big impact on your legs and may help you achieve your goals.. 30...
How to Choose a Jockstrap and Cup
A guide to finding a jockstrap, selecting a size, & making it comfortable Jockstraps are typically worn by males participating in sports, athletics, or other vigorous activities. This undergarment provides support by hol...
How to
Get Rid of Man Boobs Fast
Men of all different ages can experience enlarged or fatty breast tissue. This can be embarrassing and frustrating to live with. Many times, the condition is easily reversible or goes away with time. However, there ar...
How to
Tackle in Football
Plus, find out how to avoid missed tackles & fouls Tackling with the right form and fundamentals will keep your players safe and your team ahead. You can learn to drop quickly into a basic tackling form, shooting up and ...
How to Eliminate Back Fat & Get Rid of Rolls
The best exercises and diet advice to slim your backIf you’re wondering how to get rid of persistent back rolls, you’re not alone. Lots of people have more fat than they want on their backs, but back rolls aren’t n...
How to
Get a Male Stripper's Body
Sculpting and grooming the perfect body to entertain as a male stripper is no small task. It takes dedication to a strict diet and exercise routine. Reducing your carbs and increasing your lean protein intake are key ste...
How to
Exercise Using Your Stairs
Sure, you can get a great workout with complicated (and expensive) exercise machines, but why not try using something as simple as a staircase? You don’t even have to leave your home to use them, and there are a ton of...
