Cindy Basinski, MD
Board-Certified Urogynecologist
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Co-authored Articles (13)
How to
Wash Your Vagina
Your vagina is a delicate part of the body that needs proper care to stay clean and healthy. The vagina itself (the internal opening that leads to your cervix) is self-cleaning and doesn’t need to be washed. However, i...
How to
Douche for Feminine Hygiene
Although douching was once a common practice, it has fallen out of popular use in recent years as doctors typically recommend against it. Studies show that douching can cause bacterial infections and infertility issues, ...
How to
Heal Vaginal Tears
Vaginal tears can cause you discomfort and pain. They may occur during sexual activity, because of tampons, due to an underlying condition, or during childbirth. Most vaginal tears are minor and can heal on their own, bu...
How to
Insert a Pessary
Pessaries are medical devices inserted and worn in the vagina. They support the vaginal wall and help correct the position of displaced pelvic organs. You can usually insert and remove a pessary on your own, but you will...
How to Clean Your Privates (For Men & Women)
Learn the basics of caring for your "down there" areasKeeping your private parts clean and well-groomed gives you a fresh feeling that will please both you and your partner. Here are some tips on how to spruce up.
How to
Cure Vaginal Infections Without Using Medications
If you experience itching, burning, or a change in your vaginal discharge, you may have a vaginal infection. You may be able to treat your infection without medication or with over-the-counter remedies, but it’s still ...
How to
Shower While on Your Period
Showering during your period may be alarming at first since you will notice blood flowing out into the water on heavier flow days. However, it’s safe and healthy to take showers every day while you’re on your period....
How to
Maintain Feminine Hygiene
Maintaining hygiene is important for ensuring that your vagina is clean and healthy.. 14 July 2023. Start by following basic recommendations for how to clean yourself. Then, take precautions to prevent infections. You ca...
How to
Prevent Spitting During Pregnancy
During the first trimester of pregnancy, excess saliva (technically called "ptyalism gravidarum") is common, especially if you have the nausea and vomiting (commonly called "morning sickness") that often accompanies preg...
How to
Use a Softdisc (Instead Softcup)
Dealing with your period is no fun, so you likely want the most convenient protection possible. Softdiscs (formerly known as Instead Softcups) are a small, collapsible menstrual cup that you insert into your vagina to co...
How to
Maintain a Clean and Healthy Vagina
Keeping your vagina clean is important to your overall health, but you might be surprised how low-maintenance your routine really needs to be. Fortunately, we have all the tips you need to keep your vagina healthy and cl...
How to
Help Someone with Their Period
Periods can be uncomfortable and painful. If your friend, date, classmate, or coworker needs help during their period, you can make things a lot easier for them. In this article, we'll share a list of great ways you can ...
How to
Explain Menstrual Periods to Your Daughter
The average age for a child to start their period is 9-16 years old. If your child has already started their period, or you think they're ready to learn about menstruation, the following suggestions may help.
