Dee Dine
Nutrition & Vegan Food Specialist
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Co-authored Articles (5)
8 Ways to Get Raw Turmeric into Your Diet
Try these different ways to add raw turmeric to your diet You've probably heard that the curcumin in turmeric has anti-inflammatory properties and is a natural pain reliever. To enjoy some of these benefits, throw out th...
How to
Keep Salads Cholesterol Friendly
Although salads are typically considered a healthy meal option, they can contain many high-fat foods which threaten to raise your body’s levels of unhealthy cholesterol. LDL cholesterol—known as “bad” cholesterol...
How to
Make Electrolyte Water
Give your body a nourishing homemade electrolyte water to help it balance out and recover after intense exercise. This elixir contains both salt and a little sugar, which will promote rehydration. It tastes great and is ...
How to
Cook Hemp Seeds for Eating
Hemp seeds are rich in protein, fiber and fatty acids, making them on par with other healthy seeds, like pumpkin and flax. Keep your hemp seeds in an airtight container in the refrigerator before you are ready to use the...
How to
Dry Turmeric
Not only does turmeric taste delicious in everything from tofu to a cup of tea, turmeric is also known for its health benefits.. 14 October 2020. When you learn to dry turmeric at home you will have easy access to a seas...
