Emilia Richeson-Valiente
Certified Dance-Aerobics Instructor
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Co-authored Articles (10)
Learn the Macarena Step-by-Step
The Macarena is a 90s line dance performed to the song “Macarena” by Spanish pop duo Los Del Rio. Great for all ages, this dance craze is easy to do once you've got the basic moves down. Then, just turn up the music ...
How to Do the Moonwalk
Slide and glide just like Michael Jackson The moonwalk has been around for quite a while, but it was Michael Jackson who achieved liftoff when he performed the move on live television in 1983. It’s the dance equivalent...
How to
Bellydance Like Shakira
Colombian pop star Shakira is known for her effortless belly dancing in music videos and live performances. She takes traditional belly dancing moves and adds her own flare, making the moves that much more entertaining a...
How to
Dance Disco
Disco was a dance and music style that began in underground New York City clubs in 1970 but became a mainstream international craze nearly a decade later. Many dance historians credit its jump in popularity to the 1977 m...
How to
Dance to Country Music
Out at a country bar, you'll probably be given the opportunity to grab a partner and hit the dance floor. There are some basic moves you can learn so you feel confident getting out there, and there are also some more adv...
How to
Belly Dance
Courtesy of stars like Shakira, belly dancing has become an international sensation. And why not? Belly dancing is great exercise, and it's an art that anybody can practice and, with time and patience, perfect. If you wa...
How to
Do Rhythmic Gymnastics
Rhythmic gymnastics is an Olympic sport in which athletes compete with 5 different apparatuses—hoops, ribbons, balls, ropes, and clubs—as well as in a floor routine. Whether you have dreams of bringing home the gold ...
How to Glide Dance: A Simple Tutorial
Get your glide on with this beginner-friendly guideGliding is a form of street or hip-hop dance that is related to popping. It is also closely associated with the "moonwalk," made famous by Michael Jackson. In glide danc...
How to
Dance to EDM
Electronic Dance Music (EDM) is super fun to dance along to! Tracks feature synthesized sounds, various beats, and are usually played by DJs at clubs or parties. While it has been around since the 1980s, the last decade ...
How to
Make a Custom Music Mix (for Cheer or Dance)
Are you leading a cheer or dance team and wonder how those other teams get custom music mixes? It takes a little practice, but you can learn to do it easily. Once you get the hang of it, you can create simple pieces or g...