Errol Ismail
Certified Personal Trainer
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (8)
How to
Be Physically Fit
Are you ready to start your fitness journey? Physical fitness refers to your body's ability to work properly and involves a lot more than just exercise. Being physically fit also means living a healthy lifestyle and look...
How to Get Fit as a Teenager
A guide to building your strength and eating healthily Are you a teen interested in bulking up a bit? Would you like to lose a bit of weight? Or are you happy with your current weight but want to build some muscle? No ma...
How to
Strengthen Skeletal Muscles
Believe it or not, skeletal muscle isn’t actually part of your skeleton. Instead, skeletal muscles are attached to your bones via tendons. If you’re trying to strengthen these muscles, you’ve come to the right plac...
How to
Get Fit at Home
Although a gym membership can be nice, you don't have to have one to get into great shape! In fact, you don't even need equipment to get fit. All you need is a little bit of time and space to yourself along with a basic ...
How to
Get Fit As a Teenager
Your body will grow and change during your teen years. So, during this period of your life, it’s important to keep physically fit and develop healthy dietary and exercise habits. If you’d like to increase your level ...
How to
Improve Cheer Jumps
Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Always warm up and stretch before practicing your jumps to ensure you don't get hurt. Do simp...
27 Dumbbell Exercises to Strengthen Your Upper Body
Buff up those biceps, back muscles, and moreLooking to tone and strengthen your upper body? Well, you’ve come to the right place—we’ve got your back when it comes to building up muscles in your shoulders, arms, and...
How Long Should You Exercise For Each Day?
What science says about how to fit workouts into your scheduleHow long you spend at the gym or in your home gym is entirely up to you and your fitness goals, but there are a few guidelines you can follow to get started. ...
