Hilary Jacobs Hendel, LCSW
Certified AEDP Psychotherapist & Emotions Educator
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Co-authored Articles (5)
How to
Get Angry
You can allow yourself to get angry without turning into the Hulk. Whether you struggle with anger problems or not, learning how to properly negotiate your anger and use it to your advantage is important to physical and ...
How to
Avoid Being Scared at Night
The feeling of being scared is a natural response in certain situations, such as being in the dark at night. Being scared stems from fear, which is part of our body's "fight or flight" response that helps us know if we a...
How to
Become a Gamer
Gaming is a much broader and more accessible hobby than it was ten years ago. Despite what a small minority of gamers would have you believe, you don't need to prove your skills or join a clique to call yourself a gamer....
How to
Stop Playing Video Games
Video games can be super fun, but if you end up playing too often, you might feel like you're missing out on other important parts of your life. When you spend every free moment plugged in, you may begin to feel a little...
How to
Lighten Up
Do you find it hard to relax and go with the flow? If so, you're not alone. A lot of us struggle to not take things so seriously, but the good news is that it's completely possible to change your perspective and lighten ...
