Jalpa Sheth
Registered Dietitian and Nutritionist
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Co-authored Articles (5)
How to Eat 150 Grams of Protein per Day: Meal Planning, Tips, & More
Build muscle and metabolism with this expert-approved guideEating 150 grams of protein a day can sound daunting, especially if you’re not sure where to start. However, consuming that many grams of protein can be easy i...
How to
Calculate Your Body Age
'''Calculating your body age can be a way to learn whether or not you're living a healthy, more youthful life, but it is not an exact, scientifically accurate gauge and shouldn't replace professional diagnosis.''' It's e...
How to
Eat Canned Sardines
Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids. These silver fish are also inexpensive and easy to prepare. Canned sardines come packed in water, oil, lemon juice, or tomato...
How to Eat Sea Moss
If you’re looking to add some extra nutrients to your diet, sea moss can be a great supplement—but what’s the best way to eat it? As it turns out, you can enjoy this variety of seaweed by blending it into many of y...
Why Do Christians Fast? The Benefits of Religious Fasting
How fasting can help you feel closer to GodBiblical fasting is when you abstain from food for spiritual purposes. If you’re a Christian, you’ve most likely heard of this practice before and may even be thinking abou...
