Kai Ng
Certified Running Coach
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Co-authored Articles (33)
The 4 Easiest Ways to Tie Shoelaces
Learn how to tie sneakers, boots, and more with this thorough guide There are many ways to tie your shoes, and some may be easier than others. Whether you are trying to teach a child how to tie their shoes, or you're loo...
How to Calculate Your Step & Stride Length
Determine the distance you travel with each step and stride These days, many fitness devices ask for your stride length to help them calibrate. You may also want to find your stride length to better gauge your running or...
11 Easy and Comfortable Ways to Carry a Phone While Running
There are tons of reasons you might want to bring your phone on a run, like tracking your route, calculating your pace, and listening to music. However, running is all about being lightweight and aerodynamic, and carryin...
How to
Start Jogging
The benefits of regular exercise are well-known and well documented, and running for 30-40 minutes 3 times a week can be a fantastic way to build stamina and muscle while losing fat. Regular jogging can also reduce your ...
How to
Sprint 100 Meters
The 100m sprint is one of the most common running competitions someone can do. It is common in high school competitions, collegiate competitions, and national and Olympic competitions. But despite how easy it sounds, spr...
How to
Sprint Faster
Sprinting, or running at high speeds for short intervals, can be exhilarating and fun. Master the right technique, and you can totally transform your abilities, too. So if you're looking to improve your skills, fine-tune...
How to
Use a Treadmill
Running on a treadmill is a great form of aerobic exercise, and can help you burn calories and improve your overall health. While it might seem that a treadmill simply involves running, you should learn how to safely use...
How to
Jog
Running should be easy, right? People have been running since we got up on two legs. But, as it turns out, jogging is more difficult than it seems. Let wikiHow show you how to start working out without hurting yourself a...
How to
Run a 7 Minute Mile
Tips for running faster and keeping a 7 minute mile paceYou've tried your best to beat the clock. Tried to make it in 7 minutes or less. But alas, it just isn't working for you. It's a challenging goal that not many achi...
How to Start Running
Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and moving. Plus, we'll tal...
How to
Run a 6 Minute Mile
Running a 6-minute mile is a worthy goal for many runners. Most people can't do it without training and dedication for quite a while -- heck, most people would never even attempt it! You'll need to build up endurance and...
Run a Faster Mile: Workout and Training Tips
Are you looking for ways to run a faster mile? Many people find that their speed plateaus at a certain point. Fortunately, with the right training and mindset, you can shave a significant amount of time off your mile. Wh...
How to
Stretch Before and After Running
You're about to go on a run. Maybe it's a sprint, maybe it's a marathon, or maybe it's just a jog around the neighborhood. In any case, a dynamic warm up will increase the power of your muscles and enable you to run furt...
How to
Run a 4X100 Relay
The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner. Before running the 4 x 100 relay, make sur...
Are My Running Shoes Worn Out? 11 Ways to Tell
As a runner, you know that quality shoes are important, but how do you know when to replace your current pair? In this article, we'll cover all the tell-tale signs that your running shoes have seen better days, from visi...
How to
Run
Running is a great way to stay in shape and have fun -- in fact, it's practically becoming trendy. However, it's important to do it with the proper technique. Want to join the masses, but do it the right way? Learn how t...
How to Tie a Runner's Knot in 4 Easy Steps (Plus What the Benefits Are)
Try this knot before your next run to keep your shoes more secure Are you a runner who’s having trouble keeping your shoes securely on your feet as you head out for your daily run? If so, the runner’s knot might be t...
How to
Do Sprint Training
While many people believe that the amount of time spent determines the quality of an exercise program, studies have shown that short, fast bursts of running are more effective than hour-long jogs. Sprint training is an e...
How to Lose Weight on the Treadmill in 1 Month
Daily treadmill exercises and a healthy diet to help you shed poundsJogging and brisk walking are great ways to lose weight and stay fit, but where do you start? There’s no single “right” way to exercise, but we’...
How to
Do Butt Kicks
Butt kicks are a great warmup exercise for runners. They improve your form and flexibility, strengthen your hamstrings, and get blood flowing to your legs so you’re less likely to experience strains and injuries. Her...
