Katie Rhodes-Smith RD, MS
Registered Dietician
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Co-authored Articles (2)
How to
Eat Healthy Amounts of Soy
The soybean is a plant in the pea family and is a source of complete protein, meaning it contains all the amino acids needed by humans to make more protein. Soy is controversial, though. Some people tout the benefits; ot...
How to
Cleanse Your Body Through Fasting
For anywhere from a few days to several weeks, you can help rejuvenate your body by fasting, cutting yourself off from a variety of solid foods. You can fast drinking juices or water, or by avoiding consumption altogethe...
