Kyle Kenny

Master Trainer & Certified Personal Trainer

Kyle Kenny is a Master Trainer, Certified Personal Trainer, and the Owner of KennyTRY Training. With more than seven years of experience, he specializes in helping people achieve their fitness goals by creating individualized meal programs, training regimens, supplementation systems, vitamin lists, and workouts. Kyle has multiple Personal Training Certifications and a Fitness Nutrition Specialist Certification through the National Academy of Sports Medicine.

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Co-authored Articles (6)

How to Do Russian Push-ups for an Intense Upper Body Workout

Are you looking for an intense upper body and core workout to add to your routine? If you’re tired of doing regular pushups, Russian pushups are a great new variation for you to try. Since these pushups are more chall...

How to

Adjust a Spinning Bike

Spinning is an excellent way to get in shape! Riding the bike doesn’t put stress on your joints, which is great if you want to sweat off some steam without straining your knees or hips. Adjusting a spin bike can seem i...

How to

Improve Your Vo2 Max

Vo2 max is your body’s maximum oxygen capacity or how efficiently your body uses the oxygen it takes in. For athletes, improving Vo2 max can make a huge difference in their performance, so it’s important to do specif...

How to

Get Skinny Thighs from Swimming

Swimming is a great exercise that you can use to lose weight. It is low impact, which makes it great for every age and exercise level. There are multiple moves you can do in the pool to help thin out your thighs. Always ...

How to Quit Sugar for 30 Days (10+ Science-Based Strategies)

If you’ve ever craved a late-night bowl of ice cream or candy bar, you’re definitely in good company. As yummy as it is, too much added sugar isn’t great for our health, and can eventually lead to health issues li...

How to

Pick the Length of Your Intermittent Fasting Window

Intermittent fasting is a popular diet plan that involves eating a very small amount on some days while eating normally on others. The time that you’re not eating is called a fasting window, and there are many differen...