Lisa Bryant, ND
Licensed Naturopathic Physician
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (59)
How to Ingest Oregano Oil
A guide to safely taking oregano oil & how it can help youYou may have heard about the potential medical benefits of taking oregano oil. This doesn't necessarily mean ingesting oregano oil is a solid treatment, though. T...
Getting Phlegm out of Your Throat Without the Use of Medicine
Get rid of phlegm fast with these easy home and lifestyle tips Dealing with phlegm can be really annoying. Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try ho...
How to
Treat Low Blood Pressure Naturally
If your blood pressure numbers are too low, you’re probably looking for ways that you can raise it. While the food you eat is important for managing your blood pressure, there are a lot of other things that you can do ...
How to
Reduce Tinnitus Naturally
Tinnitus (pronounced “TINN-ih-tus” or “ti-NIGHT-us”) occurs when you hear sounds that aren’t in your environment. You may hear ringing, buzzing, roaring, whooshing, swishing, clicking, or hissing. You may be ab...
How to
Detoxify Your Kidneys Naturally
In this fast buzzing, stress-filled life you are exposed to a variety of toxins. You may turn to unhealthy indulgences in the form of fast food, stimulants like caffeine drinks, and partying to keep you going. Your kidne...
How to Detox and Clean Out Your Colon
Learn how to naturally cleanse your colon for gut health Some natural health practitioners recommend a periodic colon cleanse, which may remove toxins from your digestive system. You can complete this kind of cleanse by ...
How to Take a Mankind Unwanted Kit
A Mankind Unwanted Kit is made up of 1 pill called mifepristone and 4 pills called misoprostol that your OB/GYN can give you. These are taken to terminate an unwanted pregnancy, as long as it's been within 11 weeks of co...
How to
Cure Vertigo at Home
Vertigo is the feeling that you’re dizzy and spinning, which may also include nausea and vomiting. Typically, an issue within the inner ear leads to vertigo. However, it can have a variety of causes and triggers, inclu...
How to
Stop Diarrhea Naturally
Diarrhea is a common gastrointestinal problem that usually goes away on its own within a few days, but it can be uncomfortable. Luckily, there are several natural ways you can help your body heal and stop diarrhea more q...
How to Treat and Prevent Yeast Infections
A guide to getting rid of yeast infections in the comfort of your home Most women experience a yeast infection at least once, so you’re not alone if you’re looking for relief. Luckily, while these are very annoying, ...
How to
Reduce Acne Scars with Home Remedies
An acne scar occurs when a pimple or cyst gets popped or broken, leaving behind a layer of damaged skin. Read on to learn more about natural home remedies you can use to get rid of acne scars and reveal fresher, smoother...
How to
Take Oil of Oregano for a Cold
Oregano has natural anti-bacterial and anti-viral properties that have made it a traditional cold remedy for a long time. While research hasn't backed up oregano oil as a medication, lots of people use it for relief. The...
How to Clear Blood Clots: Natural Home Remedies
Medical experts weigh in on home remedies and diet tips to reduce your chances of developing blood clots Blood clots form when your blood cells stick together to form a clump. This is normal and helpful if you have a cut...
How to
Make Natural Essential Oils
Essential oils can be expensive to purchase from the store. If you want to avoid the cost, or simply love home projects, you can make essential oils on your own at home. There are several methods you can use to extract e...
How to
Ease Herpes Pain with Home Remedies
What people call herpes consists of two closely related viruses, herpes simplex type 1 and type 2 viruses (HSV-1 and HSV-2, respectively). HSV-1 most often causes cold sores or fever blisters on the mouth and lips while ...
How to
Reduce Gynecomastia Naturally
If you're worried about growing breast tissue as a man, you're not alone. Gynecomastia is a condition where males develop larger breast tissue due to a hormonal imbalance. It's normal to have gynecomastia during puberty ...
How to Alleviate Excess Stomach Acid
Soothe an upset stomach caused by reflux or other complications Your stomach is full of naturally produced acid that helps break down food and protects the GI tract from infection. But, excess stomach acid can cause unco...
How to
Reduce Gum Pockets Naturally
Gum pockets are a dental problem that is serious but not the end of the world. If you have gum pockets, it simply means that you have gum disease, which is called periodontitis, that needs to be treated. In most cases, i...
How to
Avoid Pregnancy Naturally
Tracking your body’s natural monthly rhythms is a great way to get in sync with your cycle and try to prevent pregnancy without using other forms of birth control. Often referred to as “natural family planning,” tr...
Best Home Remedies for Itchy Skin & What to Avoid
14 home treatments for itchy skin to give you fast reliefDealing with itchy skin is never fun, no matter what the cause is. Thankfully, there are ways you can address your itchy skin and soothe irritation right from home...
