Masha Kouzmenko

Meditation Coach

Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.

Co-authored Articles (11)

A Beginner’s Guide to Meditation: Anyone Can Do It!

Expert-backed steps and benefits of starting a meditation practice''Breathe in. Breathe out.'' Man, you’ve had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you t...

How to

Meditate

''A beginner's guide to your best meditation practice yet''Meditation is a practice derived from Hinduism and Buddhism. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of ...

How to

Get My Love Back by Mantra

If your lost love or ex-partner seems just out of reach, a Vashikaran mantra might be able to help. Not quite sure which one is right for you? We’ve got you covered. From an unrequited love to an unhappy marriage, we�...

The Ultimate Guide to Anapanasati Meditation

Instructions on how to find peace with Buddhist breathing techniquesAnapanasati, which means “mindfulness of breathing,” or breath meditation, is a core contemplative practice of Buddhism. Its practice builds mindful...

How to

Focus

Improving your focus can make you a better student or employee as well as a happier and more organized person. If you want to improve your focus, then you need to learn to avoid distractions and to be prepared with a foc...

How to

Improve Your Mental and Emotional Health

Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depr...

How to

Chant

Chanting is a popular religious practice where you repeat a phrase, prayer, or song over and over again to praise God, meditate, or improve your headspace. While forms of chanting are popular in almost every religious di...

How to

Meditate on Breath

Meditation is an excellent way to relieve anxiety and regain your center. However, many have trouble achieving a totally clear mind. Meditating on breath refers to the technique of focusing on the pace and depth of your ...

How to

Stop Hating

If you have a reputation for being a hater or if your parents or friends have told you to stop being so hateful, then it may be time to work on letting go of your negative feelings and developing a more positive perspect...

How to

Do Christian Meditation

When you think about meditation, you may automatically picture Eastern religions or new-age practices that don't quite align with your Christian beliefs. However, meditation is mentioned in the Bible about 20 times, and ...

How to

Practice Darkness Meditation

Darkness meditation is a form of meditation meant to connect you with a sense of your life and conception. The aim is to lessen the fear of darkness and the unknown. To practice, you'll first have to work on cultivating ...