Mayami Oyanagi
Physical Therapist
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Co-authored Articles (16)
How to
Wear a Tennis Elbow Brace
Tennis elbow is painful condition that occurs when the tendons in your elbow are stressed by repetitive motions, such as playing tennis or painting. A brace helps support your overworked tendons to temporarily relieve yo...
How to
Survive a Long Fall
What can you do if you slip off a scaffolding 10 stories above the ground, or find yourself free falling when your parachute fails? It can happen any time, but it’s not always easy to fall.The odds are not on your side...
Simple Ways to Adjust Your Office Chair for Better Posture
Make your office chair more comfortable with our expert adviceIf you regularly work at a desk, using an office chair that’s correctly and ergonomically adjusted for your body helps avoid back pain and other problems. L...
How to
Adjust Office Chair Height
Properly adjusting the height of an office chair will take a load off your back, literally. Sitting awkwardly in a chair can cause you to slouch, crouch forward, and type at an uncomfortable angle. Any of these issues ca...
The Proper Way to Sleep with a Neck Pillow
Stay comfortable while you sleep with our complete guideIf you’re tired of waking up with a sore or stiff neck, a neck pillow can offer a lot of support while you’re sleeping. Whether you’re sleeping in a bed or tr...
How to Fix Neck Pain
Are you dealing with a real pain in the neck and want to fix it fast? Since ongoing soreness in your neck is usually connected to repetitive movements and lifestyle habits, we'll share some simple solutions. In this arti...
How to
Build a Wheelchair Ramp
Wheelchair ramps help people with disabilities access public and private facilities. In the United States, as part of the Americans with Disabilities Act (ADA), all new public buildings must include wheelchair access. Ra...
How to
Make Your Crutches More Comfortable
Stuck using crutches after a leg injury? You may soon find that, in addition to the injury itself, you're dealing with discomfort from constantly leaning on your new supports. However, by adding extra cushioning and usin...
How to
Use Crutches
Researchers say that it's important to start walking as soon as possible after an injury or surgery, but it's important for your affected leg to be supported. Fortunately, experts agree that crutches can help you walk wi...
How to
Stand Up Straight
Take a look at your posture right now—how does it feel? Good posture is more than a cosmetic concern, although it is true that standing up straight can make you look taller and maybe ten pounds lighter. Proper posture...
How to
Give Yourself a Neck Massage
Neck tension can cause headaches and put a damper on your day, but you don’t need to spend lots of money on a massage to relieve those tense muscles. Use your fingers, a tennis ball, or foam rollers to target the tende...
How to
Sleep with Neck Pain
Sleeping with neck pain can be painful and frustrating. However, protecting your neck and keeping your sleep pain-free is possible! Start by selecting a sleep position that will cushion and support, rather than agitate y...
How to
Do Physical Therapy Exercises for the Feet
The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot probl...
How to
Adjust to Crutches
Experts agree that you need to fit your crutches to your height and arm length before you start using them.At first, walking with crutches can be really difficult, but try not to get discouraged because it gets easier wi...
How to
Adjust LCD Monitor Height
If you work in front of a computer on a consistent basis, it is important to adjust the height of your monitor and place it into a position that prevents yourself from experiencing neck, back, and shoulder pain. In some ...
How to
Stretch Your Back to Reduce Back Pain
Back pain is frequently caused by over- or underuse of the muscles in the back, stomach, hips, thighs, and neck. People who work at a desk are especially prone to muscle tension that leads to muscular back pain. In order...
