Rachel Kove

Certified Recovery Coach

Rachel Kove is a Certified Recovery Coach, Serial Entrepreneur, Published Author, Mental Health Advocate, and Actress with over 13 years of experience. She recently developed and became Co-Owner of Transformational Solutions, a life coaching program specializing in addiction, trauma, and personal development. Rachel also co-created the V.I.S.I.O.N.S program, an online self-improvement curriculum designed to help people get unstuck emotionally and accomplish their goals. Additionally, she co-hosts the weekly podcast “Kicking it With The Koves” alongside her brother and father, Jesse and Martin Kove.

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Co-authored Articles (10)

How to

Substitute Pornography

There are lots of reasons why you may want to cut back or cut out watching porn, such as entering a new relationship, respecting your partner, wanting more control of your thoughts and actions, or not wanting to support ...

How to

Quit Porn as a Muslim

Porn addiction is a serious problem no matter what, but it can be even more severe if you’re a Muslim. Accessing porn can interfere with your sense of spiritual well-being, which may cause you to feel ashamed. Luckily,...

How to

Stop Being Racist

Even if you've spent your whole life believing you love everyone equally, you may have discovered that some of your beliefs about people are actually rooted in racism. It can feel really uncomfortable at first, but learn...

How to

Tell if You Are a Racist

If you're wondering if you're a racist, you're not alone—increased awareness about race issues means many of us have had to take a good look inward. Luckily, this type of reflection is a major stepping stone toward ove...

How to

Overcome a Pornography Addiction As a Christian

Many Christians have seen the movie "Fireproof." In this movie, the husband struggles with an addiction to pornography. At first, he doesn't think it's much of a problem, even though it causes him to fight with his wife ...

11 Simple Techniques for Letting Go of Your Inhibitions

Break out of your shell and be yourselfDo you find yourself feeling shy or clamming up in social settings? You're not alone! There are many people who feel inhibited or overwhelmed in social settings, typically due to a ...

How to

Become a More Social Person

While socializing is generally considered a pleasant, leisurely activity, various commitments and anxieties can drain the enjoyment out of your social life and make it harder to interact with others. Tackling issues with...

How to

Cope With False Hopes

Few things in life are as agonizing as false hope. How are you supposed to keep moving forward and pushing through when your heart is set on the impossible? Keep your chin up; you can make it through this. Keep reading f...

How to

Be Politically Correct

Being politically correct is all about being respectful of other people's feelings; sometimes, it means that you avoid expressions and actions that may exclude, marginalize, or offend a particular group of people. The te...

How to

Clean when You Are Depressed

Depression drains your energy, wears you down, and leaves you exhausted. When getting out of bed each day is a battle, how can you maintain a clean living space? Here are tips for keeping excess clutter at bay so your ho...