Robin Abellar
Certified Personal Trainer
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Co-authored Articles (5)
How to
Work out With Dumbbells
Dumbbells can be used for weight training as well as full-body fitness. Using dumbbells can be a great way to workout at home or at the gym. There are many different exercises you can do, and the weight can be easily adj...
How to
Get Strong
When it comes to getting stronger, weight/resistance training is by far the most effective means. Starting a weight training regimen will allow you to gradually increase your strength over time. However, care must be tak...
How to
Get Cut Arms
Well-defined arms, or cut arms, are a great look for summer by the beach or after a hard workout at the gym. To get cut arms, you will need to do an arm routine at least two to three times a week with weights, working th...
How to
Work on Your Lats
The latissimus dorsi, or lats, are the largest of the three muscles in your back. By performing specific exercises that target your lats, you can burn calories and boost your overall strength. Powerful lats also will imp...
How to
Get Addicted to Exercise
Some people jokingly refer to "being addicted" to exercise when they really enjoy working out. While having an exercise routine that works for you is part of a healthy, balanced lifestyle, it's important to be aware that...
