Steve Bergeron
Personal Trainer & Strength Coach
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Co-authored Articles (16)
How to
Jump Rope
Jumping rope is a fun playground activity as well as a great way to get some exercise and impress your friends. Whether you just want to learn how to jump rope, pick up some new tricks, or want to double-dutch, you can f...
How to
Climb a Tree
The wide variety of trees and their natural forms makes each climb a unique challenge. Although most people think of tree climbing as a fun childhood pastime, it is often difficult and dangerous. Take the time to identif...
11 Ways to Lose Knee Fat and Tone Your Legs
For as many reasons as you might want to lose knee fat, there are just as many benefits: improved mobility, increased general health, and achieving a certain body aesthetic, just to name a few. But what exercises and lif...
How to
Calculate Your Target Heart Rate
Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You can maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate (THR)...
How to
Get Rid of Your Muffin Top
“Muffin top,” or excess fat around the midsection, is one of the most difficult areas on the body to sculpt into shape. Diet, exercise, sleep, and stress can all impact belly fat, making it particularly stubborn and ...
13 Stretches to Help You Touch Your Toes
Increase your flexibility with these hamstring, calf, and back stretchesTouching your toes can be a great way to test your flexibility from your lower back all the way down to your ankles. Even if you’re not tall, touc...
How to Lose Your Love Handles: Exercise, Diet & More
A guide to minimizing the stubborn fat around your midsection"Love handles" is a common name for the accumulation of fat around the oblique area (or the sides of your abdomen) of your stomach and your lower back. If you'...
How to
Burn 300 Calories in 30 Minutes
If you're trying to lose weight, increasing how many calories you burn may help you meet your weight goals quicker. However, with busy schedules and lifestyles, it might be hard to find enough time to spend exercising. ...
How to
Climb a Rope
Learn beginner and advanced techniques for this fun exerciseRope-climbing is a great exercise that builds upper-body strength. Before climbing, ensure your rope is anchored securely and your rope-climbing environment is...
How to
Do a Toe Touch
The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and wit...
How to
Lose Stomach Fat With Cardio
Losing weight and toning your stomach is a common goal for many people. It's an area that can be frustrating to deal with and also an area that can signal more serious health problems. A high percentage of body fat aro...
How to
Calculate Your Heart Rate
Adults generally have a resting heart rate of 60–100 beats per minute. An athlete in top form might have a heart rate between 40 and 60 beats per minute. People in better shape generally have a slower heart rate becaus...
How to
Do High Knees
A great way to stay in shape, high knees can be integrated into your workout routine as either a warm-up or cool down, or used as a main exercise for various core and leg muscles. They can be performed comfortably by mos...
How to
Burn Calories Fast
When you get down to the nitty-gritty, losing weight is about losing calories. Burning those suckers as quickly as possible is ideal for our schedules, our waistlines, and our health. To maximize the burn, read on.
How to
Do Pike Ups
Pike-ups are a quick but fairly challenging exercise that will engage multiple muscle groups. On top of that, you don't need equipment or a gym membership to do the exercise since it's based on body-weight, though if yo...
How to Get Rid of a FUPA Fast: Natural & Surgical Solutions
Lose fat from your pubic area the healthy way with our expert guide A FUPA, which stands for “Fatty upper pubic area,” is a layer of excess fat and skin around your pelvis that can protrude or hang over your pubic ar...
