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Cardio Exercises

Cardio Exercises

Get your blood pumping and maximize the fat you burn off with wikiHow’s Cardio Exercises category! Our step-by-step articles will teach you new cardio exercises, like zumba , and help you use equipment like treadmills and elliptical machines . From calculating your target heart rate to improving your overall cardiovascular fitness , find out what you need to know to add cardio to your workout !