Fall Asleep Fast, Stay Asleep Longer!
Tried it all but still can't sleep? Follow this easy, step-by-step sleep guide developed by a doctor who has been treating sleep issues for over a decade. Get a professional's insight and improve your sleep, starting tonight.
Featuring Alex Dimitriu MD , Sleep Specialist
What you will learn
- Methods for improving sleep by changing your habits throughout the day
- An ideal step-by-step nighttime routine that you will love, usually only accessible to patients
- Which type of mattress is most optimal for you, based on your sleeping position
- 4 easy and effective strategies to combat insomnia
- Concrete ways to avoid stress and anxiety around sleep
- Practical worksheets for how to track your sleep and make it better over time
Why should you take this course?
- To get help from a professional sleep doctor without breaking the bank. Usually, visits to medical sleep specialists would be several hundred dollars a session. Learn from a doctor with years of experience working with people who struggle to get good sleep. It will be like having your very own sleep consult.
- To learn exactly what before-bed routine will work best for you. Take active steps to work through your struggles by revamping your daily routines with easy instructions to optimize sleep.
- To become the healthiest, happiest, and most productive you. You’ll be amazed by what you can accomplish and by how much better you feel when you finally get the kind of sleep you’ve been dreaming of. Getting access to premium sleep content from the comfort of your own home is a luxury you cannot afford to pass up.
Course Overview
5 Lessons
Meet the Expert
Frequently Asked Questions
What are others saying?
I completely messed up my sleep schedule in college and I’m usually tired all the time. I knew I needed to change something and this course gave me so many helpful tips, like what to do if none of the strategies are working. I also had no idea how much mattress and pillow type matter!
By going through the course, I have realized how a lot of my daily habits weren’t setting me up for good sleep. I am getting way better rest now that I’ve taken this course’s advice. I can't believe that I was able to get access to such an awesome sleep doctor without going to a clinic or doctor's office. Now, I feel so comfortable in my bed and fall asleep SO much quicker!
Thanks for the many tips on how to sleep more comfortably I used to wake up almost every morning with neck pain, and had other issues with falling asleep. After implementing several of the course’s suggestions, there is a real difference in how I’m feeling. Dr. Alex is the BEST! Thank you so much wikiHow!
