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Effective home remedies for an upset stomach?

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wikiHow Editorial Team
03/31/25 12:09pm
Try these easy home remedies for an upset stomach (you've probably already got some of these on hand!):
  • Ginger chews or supplements, ginger ale, or ginger tea
  • Peppermint or spearmint tea, mint candy, or just suck on peppermint leaves
  • Chamomile tea
  • Bitters (bitters typically contains a blend of herbs like cinnamon, ginger, fennel, or mint) mixed into carbonated water or ginger ale
  • A spoonful of apple cider vinegar mixed in a cup of water (you can also add a teaspoon of honey)
  • A heating pad or hot water bottle
  • The BRAT diet: Bananas, Rice, Applesauce, Toast
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