Is My Weight Gain Due to Menopause?

Reverse_HealthThis quiz was independently created by wikiHow and sponsored by Reverse Health.

Women approaching or going through menopause often experience hot flashes, sleep changes, and fatigue…they also commonly gain weight despite living a healthy lifestyle. But how do you know if your recent weight gain is related to menopause, or something else?

Answer 10 quick questions, and we’ll offer you more insight into your weight gain experience. Plus, we’ll also provide you with the best tips for managing your weight—including advice that’s tailored to the needs of women specifically experiencing menopause-related weight gain.

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Questions Overview

1. How old are you?
  1. 35-45
  2. 45-55
  3. 55-65
  4. 65-75
2. I’m aware I'm going through perimenopause, menopause or postmenopause.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
3. It feels like I gained weight suddenly, with no major, conscious changes to my diet.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
4. I am primarily gaining weight around my abdomen.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
5. It seems like I’m less likely to gain weight in my hips and thighs.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
6. I feel fatigued in my day-to-day life (affecting my workout and activity levels).
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
7. I’ve been experiencing hot flashes, which add to my daily (and nightly) discomfort.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
8. I’m sleeping less (or getting lower quality sleep) now than I have in the past.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
9. I’ve been experiencing mood swings, feeling low, unmotivated or even depressed).
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree
10. Women in my family have had a similar weight gain experience when they were my age.
  1. Strongly agree
  2. Agree
  3. Neutral
  4. Disagree

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  • Eat more protein.<\/li>
  • Drink more water.<\/li>
  • Get active every day.<\/li>
  • Get more high-quality sleep.<\/li>
  • Eat your veggies.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Lose-Weight"},{"url":"https:\/\/www.wikihow.com\/Get-Quality-Sleep"}],"link_data":[{"title":"How to Lose Weight","id":5907,"url":"https:\/\/www.wikihow.com\/Lose-Weight","image":"\/images\/thumb\/5\/5c\/Be-Funny-Without-Telling-Jokes-Step-12.jpg\/-crop-200-200-200px-Be-Funny-Without-Telling-Jokes-Step-12.jpg","alt":"How to Lose Weight"},{"title":"How to Get Quality Sleep","id":664122,"url":"https:\/\/www.wikihow.com\/Get-Quality-Sleep","image":"\/images\/thumb\/b\/b9\/Get-Quality-Sleep-Step-18.jpg\/-crop-200-200-200px-Get-Quality-Sleep-Step-18.jpg","alt":"How to Get Quality Sleep"}],"minimum":0},{"text":"It seems possible that your weight gain is due to menopause.","meaning":"Looking at your answers, it seems possible that your weight gain is related to menopause. When a person experiences menopause-related weight gain, they often feel like they\u2019ve gained weight overnight. The weight also tends to accumulate in the abdomen (rather than the hips and the thighs). Menopause-related weight gain can be so frustrating\u2014on top of the discomfort and fatigue that accompanies menopause, you might also be left feeling like you\u2019ve lost control over your weight. But we have good news: there are actually so many effective ways to battle menopause-related weight gain, so you can start feeling like yourself again.

    • Menopause: Key Facts You Should Know

    • Menopause comes at the end of a women's reproductive years. Except in very rare cases, women can't get pregnant after going through menopause.
    • The most common age range when women experience menopause is 45-55. But keep in mind that that range can be different depending on the individual. Menopause tends to last around 7 years, but for some, it can be up to 14 years long.
    • Perimenopause refers to the time when menopause symptoms are first observed in an individual. This phase can last multiple years.
    • The most common symptoms of menopause include hot flashes, night sweats, vaginal dryness, a strong need to pee more often, sleeping trouble, mood swings, breast sensitivity, and dryness in the body.
    • Women going through menopause also oftentimes go through weight gain, especially around their abdomen.

    Going through menopause can be a challenge. But trust that you're not alone. To help cope with uncomfortable menopause symptoms, experts suggest focusing on stress reduction, sleep, and staying hydrated. And most importantly, make sure you're talking to your loved ones and finding the community and support that you deserve.

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