Hypersensitivity. We all know someone who’s got delicate feelings, and honestly, we all have something that makes us lose our cool emotionally.
Have you ever wondered just how sensitive you are? This quiz will get you to dig a little deeper into your own psyche and help you figure out what makes you feel “fragile.” Click “Start Quiz” now to learn more.
This quiz is not meant to be used in any sort of diagnostic or professional capacity. It is intended solely for personal self-discovery and entertainment.
Questions Overview
1. I tend to lose my cool pretty easily.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
2. I have some trouble opening up when I’m struggling.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
3. I tend to micromanage situations.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
4. I feel really uncomfortable when a peer compliments me.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
5. I always put my own needs before anyone else’s.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
6. If someone’s grating on my nerves, it doesn’t take long for me to snap.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
7. If I’m carrying some heavy groceries inside, I won’t ask anyone for help.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
8. I feel unhappy when I’m not the leader in a group assignment.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
9. I frequently doubt myself and what I’m capable of.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
10. I don’t usually ask someone how their day went unless they ask me first.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
11. It only takes a small setback for me to lose my cool.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
12. I would rather stay quiet about my fears and anxieties than vent to a friend.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
13. I feel incredibly helpless and uprooted when somebody else calls the shots.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
14. I don’t have many career aspirations because I don’t have that much confidence in myself.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
15. I vent to my friends much more frequently than I let them vent to me.
- Strongly agree
- Slightly agree
- Slightly disagree
- Strongly disagree
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little<\/i> too quickly.
When something doesn\u2019t go according to plan, or someone really grates on your last nerve, it\u2019s hard to resist the urge to lose your temper\u2014but thankfully, there are plenty of ways to keep your cool when you\u2019re trapped in a tough situation. It might help to:
- Come up with an answer ahead of time. Think of something you can say that doesn\u2019t betray your anger, like \u201cI need more time to think about this\u201d or \u201cI would prefer to not talk about this right now.\u201d<\/li>
- Give yourself a moment to think. It\u2019s easy to say things we regret in the moment, and taking just a few seconds to get your bearings can be a productive way to collect your thoughts before saying something in anger.<\/li>
- Inject some humor into the situation. If you\u2019re feeling frustrated, humor can be a really handy way to settle everyone\u2019s spirits without resorting to an argument. Even a simple laugh or chuckle can help lighten the mood!<\/li><\/ul>
Want to take a deeper dive into some of your daily frustrations? Check out wikiHow\u2019s quizzes like the Anger Issues Test<\/a> or the Multidimensional Anger Test<\/a> to get started.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Calm-Down-When-You-are-Angry"},{"url":"https:\/\/www.wikihow.com\/Control-Anger"}],"link_data":[{"title":"How to Calm Down When You are Angry","id":2397957,"url":"https:\/\/www.wikihow.com\/Calm-Down-When-You-are-Angry","image":"\/images\/thumb\/f\/ff\/Calm-Down-When-You-are-Angry-Step-21-Version-2.jpg\/-crop-200-200-200px-Calm-Down-When-You-are-Angry-Step-21-Version-2.jpg","alt":"How to Calm Down When You are Angry"},{"title":"How to Control Anger","id":241783,"url":"https:\/\/www.wikihow.com\/Control-Anger","image":"\/images\/thumb\/7\/7a\/241783-18.jpg\/-crop-200-200-200px-241783-18.jpg","alt":"How to Control Anger"}],"minimum":0},{"text":"Your hypersensitive quality: pride (and an inability to accept others\u2019 help).","meaning":"Not that many people know this, but pride is actually a hypersensitive trait\u2014and a pretty common one, too. It's actually important to rely on others, and a person's ability to accept help is a sign of self-assuredness\u2014but if you're hypersensitive to feelings of personal inadequacy, then you might avoid getting help.
The next time you\u2019re determined to see through your school project or work assignment until the end, give yourself permission to take a step back and lean on some of the people who are ready and willing to help you. Here are a few tips to help you out:- Include as many details as possible in your request. Sure, \u201cI need help with this chore\u201d is a fine way to ask for assistance, but something like \u201cI need help raking the leaves in the front lawn\u201d is even better.<\/li>
- Leave apologies out of your request. Chances are, if someone asked you for help, you wouldn\u2019t want them to feel guilty. The same logic applies to yourself, too\u2014everyone needs a helping hand once in a while, and there\u2019s nothing wrong with putting yourself out there.<\/li>
- Try to ask for help in person. Physically asking someone for their assistance carries a lot more weight than a simple text or email, and is a great way to start a dialogue.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Ask-for-Help"},{"url":"https:\/\/www.wikihow.com\/Ask-for-a-Favor"}],"link_data":[{"title":"How to Get the Help You Need: What to Say & When to Say It","id":587631,"url":"https:\/\/www.wikihow.com\/Ask-for-Help","image":"\/images\/thumb\/f\/fa\/Ask-for-Help-Step-15-Version-2.jpg\/-crop-200-200-200px-Ask-for-Help-Step-15-Version-2.jpg","alt":"How to Get the Help You Need: What to Say & When to Say It"},{"title":"How to Ask for a Favor","id":1484634,"url":"https:\/\/www.wikihow.com\/Ask-for-a-Favor","image":"\/images\/thumb\/a\/a7\/Ask-for-a-Favor-Step-12-Version-2.jpg\/-crop-200-200-200px-Ask-for-a-Favor-Step-12-Version-2.jpg","alt":"How to Ask for a Favor"}],"minimum":0},{"text":"Your hypersensitive quality: having trouble not being in control.","meaning":"Not that many people know this, but a need for control is actually a hypersensitive trait\u2014and a pretty common one, too. It\u2019s actually important to trust the people in your network and be able to work as a team\u2014but if you\u2019re hypersensitive to giving up control, you might not be able to get the best possible results.
The next time you\u2019re tempted to commandeer a situation, take a step back and keep some of these tips in mind:- Pinpoint where your need for control comes from. What are you afraid of happening should you not be in control? Knowing what your fears are can help you conquer the problem that\u2019s at the root of your controlling tendencies.<\/li>
- Write down what\u2019s on your mind. When a situation starts to get tense and you yourself feel a little out of control, take a moment to journal your thoughts<\/a>. No emotion is too big or too small\u2014write down everything going through your head so you can better process and understand what you\u2019re feeling.<\/li>
- Embrace the unknown rather than fearing it. While this is easier said than done, learning to accept life\u2019s unpredictable moments can make it immensely easier to roll with the punches and see things as they are.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Stop-Being-Controlling"},{"url":"https:\/\/www.wikihow.com\/Let-Go-of-Something-You-Cannot-Change"}],"link_data":[{"title":"How to Stop Being Controlling","id":787374,"url":"https:\/\/www.wikihow.com\/Stop-Being-Controlling","image":"\/images\/thumb\/4\/4e\/Stop-Being-Controlling-Step-17-Version-2.jpg\/-crop-200-200-200px-Stop-Being-Controlling-Step-17-Version-2.jpg","alt":"How to Stop Being Controlling"},{"title":"How to Let Go of Something You Cannot Change","id":8510485,"url":"https:\/\/www.wikihow.com\/Let-Go-of-Something-You-Cannot-Change","image":"\/images\/thumb\/e\/ea\/Let-Go-of-Something-You-Cannot-Change-Step-14-Version-2.jpg\/-crop-200-200-200px-Let-Go-of-Something-You-Cannot-Change-Step-14-Version-2.jpg","alt":"How to Let Go of Something You Cannot Change"}],"minimum":0},{"text":"Your hypersensitive quality: having difficulty accepting praise.","meaning":"Not that many people know this, but having trouble accepting praise is actually a hypersensitive trait\u2014and a pretty common one, too. It\u2019s important to be able to acknowledge your strengths and hard work, but if you\u2019re hypersensitive to accepting compliments, you won\u2019t be able to appreciate all of your amazing capabilities.
It\u2019s important to remember that your time, energy, and effort are always valid and that you are worthy of the praise and attention that other people give you. Here are a few suggestions that may help you to boost your self-esteem:- Practice self-compassion. You deserve kindness and respect, both from others and yourself. Make intentional efforts to clap back against some of your negative thoughts, and refrain from comparing your successes<\/a> to your friends, loved ones, and peers<\/li>
- Give yourself a pat on the back. Compliment yourself<\/a> whenever you get a good grade, have a good day at work, or do a great job on something. It\u2019s important to acknowledge and praise all the hard work you put into something, as well as see how well it paid off.<\/li>
- Lean on your friends and loved ones. The people in your life care about you deeply and want to see you succeed\u2014so give them a chance to help you on your journey! Vent to a friend if you\u2019re having a tough, low-confidence day, and make sure you\u2019re surrounding yourself with people who boost you up rather than bring you down.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Improve-Your-Self-Esteem"},{"url":"https:\/\/www.wikihow.com\/Take-Compliments"}],"link_data":[{"title":"How to Boost Your Self-Esteem: Effective Tips and Strategies","id":183479,"url":"https:\/\/www.wikihow.com\/Improve-Your-Self-Esteem","image":"\/images\/thumb\/2\/2e\/Improve-Your-Self-Esteem-Step-15.jpg\/-crop-200-200-200px-Improve-Your-Self-Esteem-Step-15.jpg","alt":"How to Boost Your Self-Esteem: Effective Tips and Strategies"},{"title":"How to Accept Compliments","id":3202,"url":"https:\/\/www.wikihow.com\/Take-Compliments","image":"\/images\/thumb\/8\/8e\/Take-Compliments-Step-11-Version-2.jpg\/-crop-200-200-200px-Take-Compliments-Step-11-Version-2.jpg","alt":"How to Accept Compliments"}],"minimum":0},{"text":"Your hypersensitive trait: having trouble putting other people\u2019s needs first.","meaning":"Not that many people know this, but having difficulty putting others first is actually a hypersensitive trait\u2014and a pretty common one, too. It\u2019s important to strike a healthy balance between putting your own needs first<\/a> and prioritizing the needs of others; if you\u2019re unable to find this balance, you might not be able to have as rewarding and fulfilling relationships.
It\u2019s easy to shift your mindset with a little bit of practice and focus, and we\u2019ve put together a few tips and tricks to help you get started:- Ask someone about their day before you start discussing your own. It can be easy to dive into all the juicy details about your day\u2014but inviting someone else to chat first shows that you genuinely care about what they have to share.<\/li>
- Follow the natural flow of a group conversation. It definitely feels good to be the center of attention in a conversation, but it\u2019s important to share the spotlight with others, too. When the dialogue focuses more on somebody else\u2019s life, act engaged and ask plenty of follow-up questions.<\/li>
- Make intentional gestures to support others. Maybe one of your classmates forgot their lunch, or your friend needs a little bit of money to help pay her bills. Lending a helping hand<\/a> when it\u2019s needed is a great way to show how much you care about that person in your life.<\/li><\/ul>
Want to take a deeper dive into how you interact with others? Check out wikiHow\u2019s quizzes like the Narcissist or Empath Test<\/a> or the Covert Narcissist Test<\/a> to get started.","edit_links":[{"url":"https:\/\/www.wikihow.com\/Help-Others"},{"url":"https:\/\/www.wikihow.com\/Put-Yourself-in-Other-People%27s-Shoes"}],"link_data":[{"title":"How to Help Others: Thoughtful Ways to Make a Difference","id":235206,"url":"https:\/\/www.wikihow.com\/Help-Others","image":"\/images\/thumb\/5\/5b\/Help-Others-Step-15.jpg\/-crop-200-200-200px-Help-Others-Step-15.jpg","alt":"How to Help Others: Thoughtful Ways to Make a Difference"},{"title":"How to Put Yourself in Other People's Shoes","id":5095945,"url":"https:\/\/www.wikihow.com\/Put-Yourself-in-Other-People%27s-Shoes","image":"\/images\/thumb\/e\/e6\/Put-Yourself-in-Other-People%27s-Shoes-Step-6-Version-2.jpg\/-crop-200-200-200px-Put-Yourself-in-Other-People%27s-Shoes-Step-6-Version-2.jpg","alt":"How to Put Yourself in Other People's Shoes"}],"minimum":0}]" class="quiz_results_data"/>![\"Reality](\"\/images\/thumb\/c\/cf\/Reality_check_quiz.png\/-crop-375-300-375px-Reality_check_quiz.png\")
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<\/picture>","alt":"What Is My Weakness Quiz"}],"number":1},{"text":"Nah, I'm in the mood for something more playful and light-hearted.","result":"Sounds good\u2014see if any of these quizzes pique your interest:","next_quizzes":[{"title":"What Kind of Cat Am I Quiz","id":13866895,"url":"https:\/\/www.wikihow.com\/What-Kind-of-Cat-Am-I","image":"![\"What](\"\/images\/thumb\/f\/fe\/What_kind_of_cat_am_i.png\/-crop-375-300-375px-What_kind_of_cat_am_i.png\")
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<\/picture>","alt":"What Squishmallow Am I Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>
- Give yourself a pat on the back. Compliment yourself<\/a> whenever you get a good grade, have a good day at work, or do a great job on something. It\u2019s important to acknowledge and praise all the hard work you put into something, as well as see how well it paid off.<\/li>
- Embrace the unknown rather than fearing it. While this is easier said than done, learning to accept life\u2019s unpredictable moments can make it immensely easier to roll with the punches and see things as they are.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Stop-Being-Controlling"},{"url":"https:\/\/www.wikihow.com\/Let-Go-of-Something-You-Cannot-Change"}],"link_data":[{"title":"How to Stop Being Controlling","id":787374,"url":"https:\/\/www.wikihow.com\/Stop-Being-Controlling","image":"\/images\/thumb\/4\/4e\/Stop-Being-Controlling-Step-17-Version-2.jpg\/-crop-200-200-200px-Stop-Being-Controlling-Step-17-Version-2.jpg","alt":"How to Stop Being Controlling"},{"title":"How to Let Go of Something You Cannot Change","id":8510485,"url":"https:\/\/www.wikihow.com\/Let-Go-of-Something-You-Cannot-Change","image":"\/images\/thumb\/e\/ea\/Let-Go-of-Something-You-Cannot-Change-Step-14-Version-2.jpg\/-crop-200-200-200px-Let-Go-of-Something-You-Cannot-Change-Step-14-Version-2.jpg","alt":"How to Let Go of Something You Cannot Change"}],"minimum":0},{"text":"Your hypersensitive quality: having difficulty accepting praise.","meaning":"Not that many people know this, but having trouble accepting praise is actually a hypersensitive trait\u2014and a pretty common one, too. It\u2019s important to be able to acknowledge your strengths and hard work, but if you\u2019re hypersensitive to accepting compliments, you won\u2019t be able to appreciate all of your amazing capabilities.
![\"Maturity](\"\/images\/thumb\/e\/e4\/Maturity-quiz.png\/-crop-375-300-375px-Maturity-quiz.png.webp\"\/)
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<\/picture>","alt":"What Is My Weakness Quiz"}],"number":1},{"text":"Nah, I'm in the mood for something more playful and light-hearted.","result":"Sounds good\u2014see if any of these quizzes pique your interest:","next_quizzes":[{"title":"What Kind of Cat Am I Quiz","id":13866895,"url":"https:\/\/www.wikihow.com\/What-Kind-of-Cat-Am-I","image":"![\"What](\"\/images\/thumb\/f\/fe\/What_kind_of_cat_am_i.png\/-crop-375-300-375px-What_kind_of_cat_am_i.png.webp\"\/)
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<\/picture>","alt":"What Squishmallow Am I Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>
Unlocking the Path to Your Best Self
Life is a constant process of learning and growth, especially when it comes to our hypersensitive qualities. That’s totally okay, though. The more that we learn and self-reflect
, the more we discover about ourselves—and that’s a really exciting journey! The key to truly conquering this process and realizing your full potential is to acknowledge and accept both your strengths and your weak points (including your hypersensitivities); that way, you’ll know exactly what and how you can improve yourself in the future.
By taking this quiz, you’ve already taken an amazing first step in your self-improvement journey. To help keep the momentum going, we’ve provided even more general tips and tools to help you accept your hypersensitive traits and grow into the very best version of yourself:
- View each day as a new opportunity. It can be a huge help to view your life as an ongoing novel. At the end of the day, you’re the one who decides what happens in your life—all the page-turning plot twists and thrilling character arcs are entirely your design. Simply making the decision to wake up and say “Today is a new opportunity” can be an incredibly empowering way to make the most of your time.
- Live in the here and now. Being present is all about existing and embracing the present moment rather than being tugged into thoughts about the past or future. Performing mindfulness meditation , practicing self-forgiveness , and even doing grounding exercises can help you live in today rather than stressing about the following day.
- Strive to sleep 8-9 hours each night. It’s hard to be the best version of yourself when your mind is muddled with exhaustion. If you’re feeling tired, that might also leave you more prone to some of your hypersensitivity triggers. Start by figuring out what time you need to be up in the morning, and then work backward.
- Move around . Getting your blood pumping is an excellent way to keep both your mind and body in great shape. Whether you’re going for a nature walk, biking around the neighborhood, swimming at your local pool, or busting out some moves at home, a little bit of exercise can help you feel better and think more clearly.
- Start a gratitude journal . Grab a notebook (or even a piece of paper) and start jotting down everything that you’re thankful for, like a supportive loved one or a quick commute to work. The more you practice gratitude, the easier it will be to focus on the positives in your life, which may help balance out some negative elements that may trigger your sense of hypersensitivity.
Want to learn more?
Want to learn all the tricks of the trade when it comes to personal wellness and self-improvement? Check out these resources:
Medical Disclaimer
Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created.
Reader Success Stories
- "I really recommend this. I absolutely loved it and I got to find out my hypersensitivity trait. This is the best day ever!! Whoo Hoo!!!!!!!!" ..." more
