How to Be Less Dependent in a Relationship

PDF download Download Article
PDF download Download Article

When you’re in a relationship, it can be easy to lean on your partner so often that you lose yourself. Relying on your partner for some things is fine, but maintaining your independence is crucial if you want to live a happy, fulfilling life. Fortunately, there are a lot of things you can do to become less dependent on your significant other while keeping your relationship strong.

Here are 10 ways you can be more independent in your relationship.

1

Get to know yourself.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Be-Less-Dependent-in-a-Relationship-Step-1.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/92\/Be-Less-Dependent-in-a-Relationship-Step-1.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    What do you enjoy? What are your values? If you aren’t sure, try sitting down for 10 minutes a day and reflecting on your life as a whole. It will help you stay true to who you are and not lose yourself in a relationship. [1]
    • Getting to know yourself can be a little tough. If you’re having a hard time, you could practice meditation and self-care to spend more time with yourself. [2]
    2. Advertisement
2

Make your own decisions.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Be-Less-Dependent-in-a-Relationship-Step-2.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-2.jpg","bigUrl":"\/images\/thumb\/6\/62\/Be-Less-Dependent-in-a-Relationship-Step-2.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Even little things, like how you’d like to spend your day off or what you want to eat for lunch. Making small decisions like this every day can lead to more confidence when it’s time to make larger decisions. [3]
    • Oftentimes, we defer to our partners to make decisions because we’re afraid of rejection. Keep in mind that the only person’s approval you need is your own.
3

Set goals for yourself.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Be-Less-Dependent-in-a-Relationship-Step-3.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-3.jpg","bigUrl":"\/images\/thumb\/4\/40\/Be-Less-Dependent-in-a-Relationship-Step-3.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    This could be career-related, hobby-related, or even family-related. If you can keep these goals in mind, you can work toward achieving them and support your partner in achieving theirs. [4]
    • Try not to sacrifice your goals for the sake of your partner. Doing that can lead to a lot of resentment down the line, which isn’t a great foundation for a healthy relationship.
    2. Advertisement
4

Meet your own emotional needs.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Be-Less-Dependent-in-a-Relationship-Step-4.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Be-Less-Dependent-in-a-Relationship-Step-4.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    It’s totally fine to seek praise and comfort from your partner every now and then, but your main source should be yourself. [5] If you feel emotional, check in with yourself and figure out what you need. Then, you can take steps on doing that for yourself and maintain your independence. [6]
    • For instance, maybe you’ve had a bad day and you’re feeling stressed. Try taking a long bath or watching a funny movie to lift your spirits and help you relax.
    • Or, maybe you got a promotion at work and you’re feeling proud of yourself. Go buy yourself something fun from the store as a reward to make yourself happy.
    EXPERT TIP

    Laura Richer

    Licensed Mental Health Counselor
    Laura Richer is a Licensed Mental Health Counselor and the Founder of Anchor Light Therapy Collective, a multi-disciplinary mental health counseling clinic in Seattle, Washington. With more than ten years of experience in the mental health sector, she specializes in working with couples and individuals and supporting them in becoming empowered to direct their destiny. Laura holds a BA in English from Western Washington University and an MA in Clinical Mental Health Counseling. She also received her Hypnotherapy Practitioner Training from Bastyr University, Couples Counseling Certification from The Gottman Institute, and Master Life Coach Certification from Seattle Life Coach Training. Laura is the host of the podcast Holding Ground which explores anything and everything in the world of mental health and positive psychology.
    Laura Richer
    Licensed Mental Health Counselor

    Self-care is all about being responsible for your own emotional experience. The next time you feel upset or distressed, focus on taking care of your emotions, whether that's through therapy, yoga, meditation, being in nature, or hanging out with friends.

5

Maintain your own interests.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/95\/Be-Less-Dependent-in-a-Relationship-Step-5.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-5.jpg","bigUrl":"\/images\/thumb\/9\/95\/Be-Less-Dependent-in-a-Relationship-Step-5.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    It will help you remember who you were before you met your partner. [7] If you don’t have a hobby that you love, try diving into a new one that you’ve always wanted to try. Doing activities outside of your relationship will give you and your partner some much-needed alone time. [8]
    • If you’re nervous about trying a new hobby on your own, invite one of your friends to try it with you.
    2. Advertisement
6

Learn to love yourself.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Be-Less-Dependent-in-a-Relationship-Step-6.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-6.jpg","bigUrl":"\/images\/thumb\/a\/a6\/Be-Less-Dependent-in-a-Relationship-Step-6.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    As you work on becoming less dependent, make sure you say nice things to yourself, praise yourself for your hard work, and take care of your body by eating right and exercising. [9] The more you can uplift yourself, the less you’ll need it from your partner. [10]
    • Try using a loving touch on yourself, like giving yourself a neck massage or a foot rub.
    • If you notice anything that you really like about yourself, write it down.
7

Take responsibility for yourself.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Be-Less-Dependent-in-a-Relationship-Step-7.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-7.jpg","bigUrl":"\/images\/thumb\/2\/2f\/Be-Less-Dependent-in-a-Relationship-Step-7.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Remember that the only person in charge of your life is you, not anyone else. The more you can own who you are and where you’re going, the better you’ll be able to take charge and change your life for the better. [11]
    2. Advertisement
8

Set boundaries with your partner.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Be-Less-Dependent-in-a-Relationship-Step-8.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-8.jpg","bigUrl":"\/images\/thumb\/5\/54\/Be-Less-Dependent-in-a-Relationship-Step-8.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Sometimes, partners fall into their roles pretty hard, and it can be tough to detach. As you work on becoming less dependent, let your partner know that they need to let you make these changes. [12]
    • For instance, maybe your partner handles the finances. If you’d like to become more independent, tell them that you want to take over paying some of the bills.
    • Or, maybe your partner is used to going out with you every time you leave the house. Let them know that you’d like to do a few things on your own instead.
9

Stand up for yourself.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Be-Less-Dependent-in-a-Relationship-Step-9.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-9.jpg","bigUrl":"\/images\/thumb\/1\/13\/Be-Less-Dependent-in-a-Relationship-Step-9.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    If you don’t want to do something, tell your partner that. Make your voice heard, and remember that your opinions and your feelings matter. [13]
    • This can be as simple as telling your partner that you want to eat tacos instead of sushi for dinner. Or, it can be about bigger issues, like which city you want to live in or what career path you’d like to take.
    2. Advertisement
10

Talk to a mental health professional.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Be-Less-Dependent-in-a-Relationship-Step-10.jpg\/v4-460px-Be-Less-Dependent-in-a-Relationship-Step-10.jpg","bigUrl":"\/images\/thumb\/6\/64\/Be-Less-Dependent-in-a-Relationship-Step-10.jpg\/aid12632885-v4-728px-Be-Less-Dependent-in-a-Relationship-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    If you’re having a hard time breaking out of your habits, it might be worthwhile to talk to a mental health professional. They can teach you coping skills and mechanisms to maintain your independence while staying in a relationship. [14]
    • They can also teach you ways to boost your self esteem and stand up for yourself.

Expert Q&A

Search
Add New Question
  • Question
    Is dependence bad in a relationship?
    Laura Richer
    Licensed Mental Health Counselor
    Laura Richer is a Licensed Mental Health Counselor and the Founder of Anchor Light Therapy Collective, a multi-disciplinary mental health counseling clinic in Seattle, Washington. With more than ten years of experience in the mental health sector, she specializes in working with couples and individuals and supporting them in becoming empowered to direct their destiny. Laura holds a BA in English from Western Washington University and an MA in Clinical Mental Health Counseling. She also received her Hypnotherapy Practitioner Training from Bastyr University, Couples Counseling Certification from The Gottman Institute, and Master Life Coach Certification from Seattle Life Coach Training. Laura is the host of the podcast Holding Ground which explores anything and everything in the world of mental health and positive psychology.
    Laura Richer
    Licensed Mental Health Counselor
    Expert Answer
    Not necessarily! All partnerships have some level of dependence, and being completely independent isn't a very realistic goal. Instead, focus on not being overly dependent on your partner.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 2 Helpful 43
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • If you feel like you and your partner are codependent, it might be helpful to talk to a couple’s counselor.
        Thanks
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Differentiate Between Love and Friendship
      What to Do When Your Parents Disapprove of Your Relationship
      Meeting the Parents? Here’s How to Act
      10 Conversation Topics for Meeting His Parents and Making a Great Impression
      How to
      Meet Your Boyfriend's Parents
      30 Romantic Questions to Ask Your Partner: Build a Deeper Connection
      How to
      Deal With Your Best Friend Changing Since He Got a Girlfriend
      How to
      Make Your Boyfriend's Parents Love You
      15 Clear Signs That Your Boyfriend’s Parents Like You
      How to
      Meet Your Girlfriend's Parents
      What Does It Mean to "Soft Launch" a Relationship on Social Media?
      13 Expert Tips to Impress Your Boyfriend’s Friends and Win Them Over
      How to
      Go from Friends to Dating
      How to
      Win over Your Boyfriend's Mum
      Advertisement

      References

      1. ↑ https://psychcentral.com/blog/6-ways-to-become-more-independent-less-codependent#1
      2. ↑ https://psychcentral.com/blog/5-ways-to-get-to-know-yourself-better-2#2
      3. ↑ https://psychcentral.com/blog/6-ways-to-become-more-independent-less-codependent#1
      4. ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201911/how-live-emotionally-independent-life
      5. ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview. 24 September 2021.
      6. ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201904/are-you-too-emotionally-dependent-your-partner
      7. ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview. 24 September 2021.
      8. ↑ https://www.psychologytoday.com/us/blog/me-we/201308/how-be-someone-still-be-yourself
      9. ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview. 24 September 2021.
      1. ↑ https://psychcentral.com/blog/imperfect/2016/04/how-to-stop-being-so-needy-and-dependent#The-more-you-love-yourself,-the-more-love-you-have-to-give
      2. ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201911/how-live-emotionally-independent-life
      3. ↑ https://www.relate.org.uk/relationship-help/help-relationships/feeling-unsatisfied-your-relationship/are-you-co-dependent-relationship
      4. ↑ https://www.relate.org.uk/relationship-help/help-relationships/feeling-unsatisfied-your-relationship/are-you-co-dependent-relationship
      5. ↑ https://my.clevelandclinic.org/health/diseases/9783-dependent-personality-disorder

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 64,224 times.

      Did this article help you?

      Advertisement