The Best Bible Verses to Help You Process a Breakup

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Move on from your relationship with these heartfelt words from Christ
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Heartbreak isn’t easy, and moving on can be one of the most difficult journeys. Whether you’re going through a breakup with a partner, family member, or friend, know that God has your back. His word can bring you peace, comfort, and support during even the hardest times. Even when the world seems against you, turn to Him for guidance. If you’re not sure where to start, take a look at the list of Bible verses and advice below.

Bible Verses to Heal a Broken Heart

  • Psalm 34:18
  • 1 Peter 5:7
  • Romans 8:28
  • Proverbs 3:5-6
  • John 14:27
  • Deuteronomy 31:8
Section 1 of 3:

Bible Quotes for Breakups

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    “The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” [1]
  2. 2
    Psalm 27:14: “Wait for the Lord; be strong and take heart and wait for the Lord.” [2]
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  3. 3
    Psalm 30:5: “For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.” [3]
  4. 4
    Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” [4]
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    “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” [5]
  6. 6
    Psalm 73:26: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” [6]
  7. 7
    Psalm 147:3: “He heals the brokenhearted and binds up their wounds.” [7]
  8. 8
    Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” [8]
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    “The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned.” [9]
  10. 10
    Isaiah 66:2: “‘Has not my hand made all these things, and so they came into being?’ declares the Lord. ‘These are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word.’” [10]
  11. 11
    Jeremiah 1:8: “Do not be afraid of them, for I am with you and will rescue you.” [11]
  12. 12
    Jeremiah 29:11: “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’” [12]
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    “Come to me, all you who are weary and burdened, and I will give you rest.” [13]
  14. 14
    Matthew 13:15: “For this people’s heart has become calloused; they hardly hear with their ears, and they have closed their eyes. Otherwise they might see their eyes, hear with their ears, understand with their hearts and turn, and I would heal them.” [14]
  15. 15
    Matthew 28:20: “and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” [15]
  16. 16
    John 12:40: “‘He has blinded their eyes and hardened their hearts, so they can neither see with their eyes, nor understand with their hearts, nor turn—and I would heal them.’” [16]
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    “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” [17]
  18. 18
    John 16:33: “‘I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.’” [18]
  19. 19
    Romans 8:7: “The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so.” [19]
  20. 20
    Romans 8:28: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” [20]
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    “Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” [21]
  22. 22
    Ephesians 4:31-32: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” [22]
  23. 23
    Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” [23]
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    “Now faith is confidence in what we hope for and assurance about what we do not see.” [24]
  25. 25
    James 1:2-4: “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” [25]
  26. 26
    1 Peter 5:7: “Cast all your anxiety on him because he cares for you.” [26]
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    “‘He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.’” [27]
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Section 2 of 3:

What does the Bible say about heartbreak?

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    Outside of the Christian faith, the “cure” for heartbreak is focused on feelings, but God’s “cure” focuses on the heart. God can heal broken hearts, and faith in Him is all that’s required. While this may seem simple, it can be anything but. God has a plan for you, and there’s always a lesson to be learned. Grief and distress can bring you further and closer to your faith, helping you learn more about yourself and your relationship with Christ. [28]
    • For example, think of Job’s story. Job lost his children, possessions, health, and livelihood all in one day. How did he react? He kneeled down and prayed: “The Lord gave and the Lord has taken away; may the name of the Lord be praised” (Job 1:20-21). [29] Although Job grieved, he continued to worship the Lord, and his faith helped him learn and find goodness.
Section 3 of 3:

Expert Advice on Getting Through a Breakup

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    While it may seem easier to ignore or push aside your feelings right now, it can make healing that much harder. You’re likely feeling complicated and conflicting emotions, and that’s okay. Allow yourself to feel these feelings as they come—ride them like a wave—and know they’re only temporary. [30]
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    When you go through heartbreak, sometimes the best thing you can do is be completely honest with yourself. As professional counselor Josh Spurlock advises, “You have to be willing to own and understand your side of the cycle and be willing to step outside of it.”
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    Remember to care for yourself during a breakup—your needs matter! Make time to nurture yourself with a little bit of self-care . Draw yourself a bath, treat yourself to an ice cream sundae, read a good book, or take a nap. Do something that’ll bring you peace at least once every day. [31]
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    You don’t have to go through a breakup alone. Contact your friends, family, pastor, and other loved ones. Let them know what you’re going through—share how you can best be supported. They may be able to provide guidance or a shoulder to cry on. [32]
    • If your emotions start to get too much, consider reaching out to a therapist or counselor. They can help you process and cope with your feelings.
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    Healing takes time. Don’t be too harsh with yourself—everyone heals at their own pace. Do what you need to do to heal in the moment, taking as much time as you need to grieve and move on from the relationship. [33]
    • Remember, God is with you every step of the way. If you ever feel alone, take a moment to pray —He’s always watching over you.
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    While it may be hard right now, remember that God encourages forgiveness. Spurlock emphasizes that “being able to work through forgiveness” can help strengthen your relationship with yourself, the Lord, and the past. Offering forgiveness can free your soul and help you heal. [34]
    • Resentment can be unhealthy, especially over time. Even though it may be hard, take a page out of God’s book and practice forgiveness whenever you can.
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      References

      1. ↑ https://www.biblegateway.com/passage/?search=Deuteronomy+31%3A8&version=NIV
      2. ↑ https://www.biblegateway.com/passage/?search=psalm+27%3A14&version=NIV
      3. ↑ https://www.biblegateway.com/passage/?search=psalm+30%3A5&version=NIV
      4. ↑ https://www.biblegateway.com/passage/?search=psalm+34%3A18&version=NIV
      5. ↑ https://www.biblegateway.com/passage/?search=psalm+55%3A22&version=NIV
      6. ↑ https://www.biblegateway.com/passage/?search=psalm+73%3A26&version=NIV
      7. ↑ https://www.biblegateway.com/passage/?search=psalm+147%3A3&version=NIV
      8. ↑ https://www.biblegateway.com/passage/?search=Proverbs+3%3A5-6&version=NIV
      9. ↑ https://www.biblegateway.com/passage/?search=Isaiah+9%3A2&version=NIV
      1. ↑ https://www.biblegateway.com/passage/?search=Isaiah+66%3A2&version=NIV
      2. ↑ https://www.biblegateway.com/passage/?search=Jeremiah+1%3A4-10&version=NIV
      3. ↑ https://www.biblegateway.com/passage/?search=Jeremiah+29%3A11&version=NIV
      4. ↑ https://www.biblegateway.com/passage/?search=Matthew+11%3A28&version=NIV
      5. ↑ https://www.biblegateway.com/passage/?search=Matthew+13%3A15&version=NIV
      6. ↑ https://www.biblegateway.com/passage/?search=Matthew+28%3A20&version=NIV
      7. ↑ https://www.biblegateway.com/passage/?search=John+12%3A40&version=NIV
      8. ↑ https://www.biblegateway.com/passage/?search=John+14%3A27&version=NIV
      9. ↑ https://www.biblegateway.com/passage/?search=John+16%3A33&version=NIV
      10. ↑ https://www.biblegateway.com/passage/?search=Romans+8%3A7&version=NIV
      11. ↑ https://www.biblegateway.com/passage/?search=Romans+8%3A28&version=NIV
      12. ↑ https://www.biblegateway.com/passage/?search=Romans+12%3A17-19&version=NIV
      13. ↑ https://www.biblegateway.com/passage/?search=Ephesians+4%3A31-32&version=NIV
      14. ↑ https://www.biblegateway.com/passage/?search=Philippians+4%3A6-7&version=NIV
      15. ↑ https://www.biblegateway.com/passage/?search=Hebrews+11%3A1&version=NIV
      16. ↑ https://www.biblegateway.com/passage/?search=James+1%3A2-4&version=NIV
      17. ↑ https://www.biblegateway.com/passage/?search=1+Peter+5%3A7&version=NIV
      18. ↑ https://www.biblegateway.com/passage/?search=Revelations+21%3A4&version=NIV
      19. ↑ https://www.gotquestions.org/heartbreak.html
      20. ↑ https://www.biblegateway.com/passage/?search=Job%201%3A20-21&version=NIV
      21. ↑ https://www.unh.edu/pacs/break-ups-how-help-yourself-move
      22. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      23. ↑ https://www.unh.edu/pacs/break-ups-how-help-yourself-move
      24. ↑ https://headspace.org.au/explore-topics/for-young-people/relationship-breakup/
      25. ↑ https://lachristiancounseling.com/articles/learning-how-to-forgive-8-steps-to-true-forgiveness

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