Your seat and legs are incredibly important tools to use when riding your horse. By aligning your body correctly and learning how to adjust the pressure and movement of your seat and legs, you will be able to control and steer your horse without relying on the reins as much. With enough practice using your seat and legs, you will be able to clearly communicate with your signals, helping both you and your horse to have a better relationship and more fun during rides!
Steps
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Create a straight line through your ear, shoulder, hip, and heel. Mount your horse and relax into the saddle. Imagine a line running from your ear down to your heel on both sides. Try to keep this alignment secure as you ride, as this keeps your weight over your horse’s center of gravity. [1] X Research source
- To initially find this alignment, stand up in the stirrups and find the position where you can easily balance. Then gently lower yourself down onto your horse’s back. Your ear, shoulder, hip, and heel should be relatively in line and you may need to make only a few small adjustments.
- Losing this alignment can send your horse confusing signals as you are riding. If your legs slide forward, your weight will fall onto your horse’s back which is difficult for it to carry. Contrastingly, if your legs are too far back, you will tip forward.
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Hold your lower legs gently against your horse’s sides. Let your lower legs hang down from your knees. Wrap your lower legs softly around the sides of your horse. This causes your knees to open slightly and prevents you from gripping the saddle at the knee, which can cause you to be unbalanced. [2] X Research sourceAdvertisement
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Adjust your feet so that the stirrups are along the ball of each foot. Gently push your heel below your toe and let your toes slightly point outward. Carry your weight evenly in each foot. [3] X Research source
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Relax your back to keep it straight. A relaxed, yet straight back is one of the most important aspects of having a correct riding posture. Avoid concentrating too much on having a straight back, as this often causes overcompensation which can make your back arch uncomfortably. [4] X Research source
- If you feel nervous or tense during your ride, it’s common to perch in the saddle and for your back to arch without even realizing it. This tells your horse to tense up and to prepare for flight, which in turn makes both you and your horse tenser. Try to relax as much as possible, so that your position remains correct and your back stays straight. This will help you and your horse to communicate.
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Follow your horse’s motion with your body. Move with your horse during your ride. Relax your body and feel how it moves as your horse moves. You will feel lifts and rolls through your hands, hips, seat, and legs. Feeling flexible and comfortable with your horse’s natural movement means that you will be able to understand how to use your seat and legs well to communicate with your horse.
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Squeeze your legs gently inwards to ask your horse to walk on. Position your weight evenly over the saddle and look straight ahead at where you want your horse to move towards. Gently pulse with your lower legs as your horse moves forward to maintain the motion.
- It can be helpful to lighten your seat as you ask your horse to walk on. Imagine that you are growing slightly taller towards the sky, rather than tensing up or gripping with your knees.
- When you are asking your horse to walk, imagine that you are holding a ball between your calves. Try to simply hold the ball in place, rather than compress it. This is the right amount of pressure to apply as you squeeze and pulse with your legs. [5] X Research source
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Open your body towards the direction that you want to go. Turn your head, shoulders, and hips toward the right or the left. If you want to move toward the right, apply gentle pressure with your left leg and let your horse move into your right leg. Contrastingly, if you want to move toward the left, apply gentle pressure with your right leg and let your horse move into your left leg. [6] X Research source
- A helpful way to think about turning is that your horse will move off or turn away from the pressure.
- As your horse begins to turn, follow the motion and let the weight in your seat shift slightly to the outside. Feel your hands, seat, and legs open towards the inside.
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Return to your normal, aligned position to stop turning. Once your horse has turned enough to the right or the left, stop using your turning aids. Position your weight evenly in your seat, look straight ahead, and gently pulse with each leg to ask your horse to walk on again. [7] X Research source
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Tense your body when you are ready to stop. Become less flexible and more still to stop following the motion. Slow down the speed at which your hands follow the bobbing motion of your horse’s head. Reduce the flexibility in your hips and seat to stop following the motion. This indicates to your horse that you are going to ask to slow down or stop.
- Tighten your stomach muscles to reduce the movement in your hips and seat. [8] X Research source
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Sink your weight into your seat bones. Relax in the saddle, keep your weight distributed evenly, and make sure that your back is relaxed. Take a deep breath and as you exhale, sink your weight down as you stop following your horse’s movements.
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Stop pulsing with your legs. Your legs help to maintain the rhythm and speed of your horse. Stop applying pressure with your legs and let your calves relax and remain still. Your horse will come to a halt.
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Pulse your legs gently at an increased rhythm to speed up. Keep your body aligned and gently apply more pressure with your lower legs. Lighten your seat slightly by sitting taller.
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Move your body to follow the same rhythm. Immediately after using your legs, relax your body and become more flexible to your horse's motion to signal an increase in pace. Let your hips and seat be flexible and follow the faster swinging motion. Allow your hands to move with the increased bobbing motion of your horse's head.
- If you don’t signal your horse using both slight leg pressure and letting your body move forward in the same rhythm, this will be confusing and your horse may not understand what you are asking.
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Follow your horse’s motion with your elbows. Once you have started giving the correct signals with your legs, hips, and seat, let your arms relax. Allow your elbows and hands to follow the increased speed. This helps your body to be open to the new movement.
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Slow your aids to slow down the pace of your horse. Consistent signals with your seat and legs will communicate to your horse to maintain the same pace. Pulse your legs gently at a slower rhythm and let your hips and seat follow your horse at a slower pace. Once your horse has slowed to your desired speed, use your legs and seat to maintain the movement again.
- While you are asking your horse to slow down, reduce the slight swinging motion of your hips and gently slow your arm motion.
- Using your legs and seat in this way helps to reduce the speed of your horse regardless of if it is moving at a walk, trot, or canter.
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Community Q&A
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QuestionWhat do I do if my horse doesn't stop and keeps going?Community AnswerFirst, lean back and signal your horse with your lower body language. If it doesn't respond, gently pull the reins back, increasing the pressure until it stops.
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QuestionI didn't understand how to steer him with my legs, if I use my inside leg on my left and give him a nudge is he going to go that way?Community AnswerNo, if he is trained correctly he should yield to your leg and move the opposite way.
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QuestionHow do I get a horse to stop?Community AnswerTake a deep breath and relax your muscles, particularly in your seat. Lean back slightly and apply gentle (but constant) pressure to the reins. You can also use the verbal cue of "whoa." If the horse is out of control and an emergency stop is necessary, gather one rein very tightly and pull out and away from the horse's neck. This will cause the horse to follow his head and spin in a circle. This can often cause riders to lose their balance and fall, but the horse's speed will have been decreased which could prevent the fall from being as damaging. Some horses are also trained to stop if you pull up on their breastplate as an emergency measure.
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Tips
- While you are learning how to effectively use your seat and legs to communicate with your horse, it can be very helpful to have a friend watch you as you ride. They can to point out any adjustments that you need to make to your position, which will help you to provide clearer signals to your horse. Alternatively, get a friend to video you while you are riding. This way, you can easily see what you need to work on. [9] X Research sourceThanks
- The more work you put into practicing using your seat and legs to clearly communicate with your horse, the easier it will get. Over time your horse will learn to respond to more subtle changes in weight and pressure, which comes from how you use your seat and legs. [10] X Research sourceThanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about horseback riding, check out our in-depth interview with Douglas Havens .
References
- ↑ https://horseandrider.com/horseback-trail-riding/riding-perfect-position-15651/
- ↑ https://horseandrider.com/horseback-trail-riding/riding-perfect-position-15651/
- ↑ https://horseandrider.com/horseback-trail-riding/riding-perfect-position-15651/
- ↑ https://horseandrider.com/horseback-trail-riding/riding-perfect-position-15651/
- ↑ https://horseandrider.com/horseback-trail-riding/creative-control-clear-cues/
- ↑ http://www.equestrianandhorse.com/riding/flatwork.html
- ↑ http://www.equestrianandhorse.com/riding/flatwork.html
- ↑ https://horseandrider.com/horseback-trail-riding/creative-control-clear-cues/
- ↑ https://horseandrider.com/horseback-trail-riding/riding-perfect-position-15651/
About This Article
Article Summary
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To control and steer a horse using your seat and legs, relax in the saddle and maintain good posture. Next, hold your lower legs gently against the horse’s sides, adjust your feet so that the stirrups are along the ball of each foot, and carry your weight evenly in each foot. Then, squeeze your legs gently inwards to get your horse to walk forward. Turn your head, shoulders, and hips toward the direction you want to go and tense your body when you want the horse to stop. For tips on using your legs to change speeds, read on!
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Reader Success Stories
- "The whole article helped me to confirm I was using my legs correctly. I had a disagreement with another experienced rider over which way to apply leg pressure to get the horse moving in that direction. Overall, a great article on proper riding." ..." more
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"The whole article helped me to confirm I was using my legs correctly. I had a disagreement with another experienced rider over which way to apply leg pressure to get the horse moving in that direction. Overall, a great article on proper riding."
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"The copy with all the illustrated pictures was a great help. I viewed them several times, and continue to do so for at least 1 hour every day. I am determined to master these disciplines at home or at the stables."
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"The information was well written and in detail. I know how to use my legs when riding and using them to steer the horse. I will now have an easier time with my lessons. Thank you!"
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