How to Quickly Defrost Frozen Fruits

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Thaw your frosty produce in a jiffy
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Defrosting frozen fruit is a great way to have fresh-tasting, nutritious fruit on hand to enjoy at any time. You can safely defrost frozen fruit in the refrigerator, but this can take over 6 hours. To speed up the process, you can thaw frozen fruit quickly in the microwave, or use cold water to defrost it in under 2 hours. 

Things You Should Know

  • Spread your fruit on a plate lined with a paper towel, then microwave it in 30-second bursts until it's thawed.
  • Place the frozen fruit in a plastic bag, then place the plastic bag in a bowl of cold water for 2 hours.
  • Leave your frozen fruit in a refrigerator set to 40 °F (4 °C) for 6-8 hours.
Method 1
Method 1 of 3:

Thawing in the Microwave

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  1. First, line a plate with clean paper towels. Then, use a spoon or fork to spread the fruit out on top of the paper towels as much as possible. [1]
    • It’s okay if some of the fruit is touching or frozen together, but make sure it’s spread out in a single layer. 
  2. Watermark wikiHow to Defrost Frozen Fruit Quickly
    Place the fruit in the microwave and set it in the defrost setting. Then, set the timer for no more than 30 seconds for smaller fruit, such as blueberries, to make sure the fruit doesn’t overcook. [2] For larger fruit, such as a frozen banana, set the timer for about 2 minutes.
    • If your microwave doesn’t have a defrost setting, you can also use the 50% power setting. This will ensure that the outside of fruit doesn’t start to cook will the inside is still frozen. [3]
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  3. Watermark wikiHow to Defrost Frozen Fruit Quickly
    Before microwaving the fruit any longer, open the microwave door and check to see if the fruit is done defrosting or needs to be stirred. [4]  If some of the fruit is partially thawed while other sections are still frozen, use a spoon to stir it up so it defrosts more evenly.  
    • Because frozen fruit tends to defrost unevenly in the microwave, remove any pieces that are done before defrosting the rest for more time. [5]
    • Strawberries, for example, tend to defrost unevenly because they come in a wide variety of sizes. Therefore, some of the smaller strawberries may be done after 30 seconds, while larger ones may need more time in the microwave.
    • Make sure that you use a spoon or fork when handling the fruit, as using your hands can cause bacteria to transfer. [6]
  4. If some or all of the fruit isn’t done defrosting yet, put it back in the microwave for another 30 seconds. Make sure that you reset it to the defrost setting before pressing the “start” button. [7]
    • If the fruit still isn’t defrosted, add more time on the microwave and cook as needed until it’s completely thawed. 
  5. Once the fruit is completely thawed, use a spoon or fork to remove it from the hot plate. [8]  Serve the fruit immediately so bacteria doesn’t have time to grow or spread. [9]
    • Try mixing your thawed fruit into yogurt or oatmeal or baking it into a pie. 
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Method 2
Method 2 of 3:

Using Cold Water to Defrost

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  1. First, measure out how much frozen fruit you need. Use a measuring cup or spoon to transfer it into a sealable plastic baggie. Then, seal the baggie tightly to keep any water or air from getting in. [10]
    • Allowing any air or water into the baggie while the fruit defrosts could introduce bacteria. Therefore, it’s important that you seal it tightly.
    • If the fruit is already in a plastic baggie, you can skip this step.
  2. Watermark wikiHow to Defrost Frozen Fruit Quickly
    First, turn on the cold water in the sink and let it run for a few seconds to cool down. Then, fill a large bowl with the cold water, leaving about 2 inches (5.1 cm) at the top so it doesn’t spill over when you add the fruit. [11]
    • The water temp must be less than 70 °F (21 °C) to ensure that bacteria won’t start to spread or grow.
  3. Watermark wikiHow to Defrost Frozen Fruit Quickly
    Dunk the baggie under water to submerge it under water as much as possible. This will help to ensure that the fruit thaws as evenly as possible. [12]
  4. To make sure that the water stays cold so the fruit won’t grow bacteria as it defrosts, remove the fruit from the bowl every 30 minutes and drain the water. As you change the water, press down on a piece of the fruit with a spoon to see if it’s done thawing. If the fruit is still frozen, refill the bowl with cold water and return the fruit baggie into the water as quickly as you can. [13]
    • Smaller fruit, such as blackberries, raspberries, and blueberries, will likely thaw quicker than larger, more dense fruit, such as apples or peaches. Checking the fruit when you change the water will let you know as soon as it’s done defrosting so you can use it immediately or transfer it to the refrigerator.
  5. If your fruit was frozen with any added sweeteners, such as sugar or syrup, it’ll likely thaw within 30 minutes to 1 hour. If the fruit was frozen without sweeteners, it may take a bit longer. Regardless, however, the fruit should thaw in less than 2 hours. [14]
  6. Once the fruit is soft to the touch, remove it from the plastic baggie. Eat your defrosted fruit raw or enjoy it with yogurt or topped with powdered sugar. [15]
    • While frozen fruit that’s defrosted in the microwave needs to be consumed or cooked immediately, fruit defrosted in cold water doesn’t get as warm. Therefore, you can enjoy your thawed fruit immediately or store it in the refrigerator for up to 1 day. 
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Method 3
Method 3 of 3:

Defrosting Fruit in the Refrigerator

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  1. Before defrosting fruit in the refrigerator, it’s important that you check the thermometer to make sure your refrigerator temperature is set at 40 °F (4 °C) or below to keep the fruit from getting too warm and risk growing bacteria. If your refrigerator temperature is set above 40 °F (4 °C), use the dial or arrows to adjust it so the fruit will defrost at a safe temperature.
    • In most cases, the refrigerator thermometer is located at the top of the inside of the refrigerator. If this is not the case for your refrigerator, check the manual to see where it might be located.
  2. Watermark wikiHow to Defrost Frozen Fruit Quickly
    Once it’s set to a safe temperature, you can transfer the frozen fruit into the refrigerator to thaw. You can thaw the fruit in its package if you need all of the fruit, or measure out how much you need in a sealable plastic baggie and place it in the refrigerator. [16]
    • Thawing the fruit in a plastic baggie will keep it protected as it defrosts.
  3. In most cases, packaged fruit takes about 6 to 8 hours per 1 pound (0.45 kg) to completely thaw in the refrigerator. [17] It can be helpful, though, to start checking the fruit after a few hours if you’re defrosting a small amount to see if it’s done.
    • For example, if you’re only thawing 1 ⁄ 2 pound (0.23 kg) of small berries, you’ll likely want to check on the berries after 2 to 3 hours to see if they’re done defrosting.
    • Fruit frozen with syrup generally takes longer to defrost than fruit frozen in dry sugar or without any additives.
  4. Once it’s defrosted, you can use the fruit immediately or store it in the refrigerator for up to 1 day. Try pureeing your defrosted fruit to use in puddings, ice cream, or jams, or serve it raw with yogurt and a sprinkle of sugar. [18]
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      Tips

      • Never thaw frozen fruit in warm water or at room temperature. This may allow bacteria to start to grow, or allow any bacteria present before freezing to start to spread. [19]
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      References

      1. ↑ https://www.eatright.org/food/home-food-safety/safe-cooking-and-prep/thawing
      2. ↑ https://www.eatright.org/food/home-food-safety/safe-cooking-and-prep/thawing
      3. ↑ https://adams.extension.wisc.edu/files/2010/09/B3278-Freezing-Fruits1.pdf
      4. ↑ https://www.youtube.com/watch?v=eS6mRtRKG8Y
      5. ↑ https://nchfp.uga.edu/how/freeze/thawing.html
      6. ↑ https://nchfp.uga.edu/how/freeze/thawing.html
      7. ↑ https://www.eatright.org/food/home-food-safety/safe-cooking-and-prep/thawing
      8. ↑ https://www.youtube.com/watch?v=eS6mRtRKG8Y
      9. ↑ https://extension.umn.edu/preserving-and-preparing/how-thaw-frozen-foods-safely
      1. ↑ https://nchfp.uga.edu/how/freeze/thawing.html
      2. ↑ https://extension.umn.edu/preserving-and-preparing/how-thaw-frozen-foods-safely
      3. ↑ https://extension.umn.edu/preserving-and-preparing/how-thaw-frozen-foods-safely
      4. ↑ https://www.nysbga.org/berry-lovers/2018/10/24/is-it-safe-to-thaw-and-refreeze-berries
      5. ↑ https://www.nysbga.org/berry-lovers/2018/10/24/is-it-safe-to-thaw-and-refreeze-berries
      6. ↑ https://www.nsf.org/consumer-resources/articles/defrosting
      7. ↑ https://www.nsf.org/consumer-resources/articles/defrosting
      8. ↑ https://pubs.nmsu.edu/_e/E321/
      9. ↑ https://www.slideshare.net/slideshow/freezing-fruits-and-vegetables/5068958
      10. ↑ https://foodhero.org/sites/foodhero-prod/files/monthly-magazines/Freeze%20Fruit%202021%20Monthly%20%281%29.pdf

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