Protecting your energy is crucial so you can accomplish your goals and stay healthy, but where do you start? If you're looking for simple and effective strategies for optimizing your energy and protecting yourself from negativity, you've come to the right place! In this article, we're sharing the absolute best tips to help you keep the bad vibes away so you can maximize your energy and live your best life. Read on to get started!
Things You Should Know
- Eliminate negativity from your mind by focusing on physical sensations and living in the moment.
- Create a positive, soothing space in your home where you can unwind, relax, and let go of negativity.
- Pay attention to your feelings rather than ignoring them. Give yourself the space to process them in a healthy way, like through meditation or breathing exercises.
Steps
Expert Q&A
Video
Tips
References
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201804/5-protection-techniques-sensitive-people
- ↑ https://www.spiritualityhealth.com/blogs/pathfinding-yoga-and-mindfulness/2020/01/20/guided-meditation-for-self-protection-the-shield
- ↑ https://laclinicahealth.org/wellness-as-a-way-of-life-creating-a-sanctuary-as-a-place-for-self-care/
- ↑ https://hbr.org/2021/05/4-ways-to-manage-your-energy-more-effectively
- ↑ https://www.psychologytoday.com/us/blog/pain-rehabilitation/202101/5-surprising-ways-gratitude-improves-your-health
- ↑ https://www.apa.org/topics/stress/tips
- ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
- ↑ https://www.psychologytoday.com/us/blog/prescriptions-life/201311/7-ways-protect-your-energy-enforce-healthy-boundaries
- ↑ https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202104/how-to-survive-toxic-relationships-at-the-office
- ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
- ↑ https://hbr.org/2019/12/10-quick-tips-for-avoiding-distractions-at-work
- ↑ https://www.psychologytoday.com/us/blog/rethink-your-way-the-good-life/202001/20-ways-protect-your-mental-health
- ↑ https://psychcentral.com/blog/how-to-avoid-being-drained-by-energy-vampires#how-to-spot-them
- ↑ https://www.eatright.org/health/wellness/healthful-habits/eating-to-boost-energy
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
About This Article
It’s easy to get bogged down in your daily tasks and end up feeling drained. To keep your energy going, minimize distractions so you can focus on important tasks. That might mean putting your phone away for a while or blocking distracting apps and websites. If other people are stressing you out, set boundaries. You might have to say “no” to taking on extra work or doing a favor for a friend. Take breaks throughout the day to recharge, even if it’s just putting your head down for a 10-minute power nap during a study session. Eat healthy, energizing foods and look for time to do mood-boosting activities like going for walks, listening to music, or meditating.