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It's nice outside, but maybe a little chilly—so how should you dress your baby for a day outdoors? You'll want to make sure they're cozy in the cold but not so hot that they're uncomfortable. Don't worry, we've got you covered! For expert-backed tips on how you should dress your baby for 50-degree weather, read on.
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Section 2 of 3:
Tips for Dressing a Baby in Cold Weather
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Dress your baby in one more layer than you're wearing yourself. This is a great rule of thumb if you're unsure how much bundling your baby needs. Walk outside and determine how many layers you need to feel comfortable in the cold. Then, dress your baby in one additional layer. Babies can't regulate their temperatures as well as adults can, so if you're cold, then your baby definitely is too. [1] X Research source
- So, for example, if you’re in a sweater and pants, dress your baby in a t-shirt, sweater, pants, and a jacket.
- If you’re in a jacket, dress your baby in a thick coat. You get the idea!
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Pack a few light layers just in case the temperature drops. Because your baby has trouble regulating their internal temp, layers will be super helpful while you're outdoors together. As the weather gets colder, throw on new layers to ensure that your baby remains comfortable. [2] X Research source
- Some layering options are onesies, sweaters, light jackets, coats, gloves, hats, and even snowsuits.
- When the two of you head outdoors together, blankets are a great idea. If clouds or wind cause a temperature drop, swaddle your baby for warmth.
Louis Borgenicht M.D., Pediatrician and AuthorWhen dressing your baby for 50-degree weather, layer pieces that can be easily adjusted. Begin with a long-sleeved bodysuit, adding warmer items like a fleece jacket or sweater. Remember a hat to retain body heat and socks/booties to keep toes warm. Check your baby's neck or back — they should feel warm without sweating. If you find the temperature comfortable, so will your baby with just one extra layer. The key is versatile layers that can adapt as conditions change. Monitoring baby's warmth and making adjustments helps keep them content.
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For temps under 50 degrees, dress your baby in a thermal base layer. Wool and polyester make for the perfect material choice, but cotton should be avoided. Wet skin can lead to hypothermia on chilly days, so to keep your baby safe, keep them as dry as possible. Merino wool, for instance, absorbs 40% humidity, and on top of that, it can regulate your baby's temperature. [3] X Research source
- For additional protection, check that your baby's diaper is dry regularly.
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Protect your baby from wind, rain, and snow with rain guards and jackets. Throw a rain guard over your baby's stroller to keep them warm and dry in the case of unexpected chill or precipitation. Rain jackets, coveralls, or suits can do the job as well. [4] X Research source
- Note that these products, rain guards especially, will warm your baby up quickly.
- Because of that, look out for signs of over-heating. Remove a layer from their outfit and pay close attention to their comfort level afterward.
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Watch your baby's skin and behavior to determine if they're cold. If you’re worried that you haven’t dressed your baby in enough layers, look out for signs that they're chilly. If you notice these signs, throw on another blanket: [5] X Research source
- They're fussy or irritable
- Their hands, feet, and back of the face feel cold to touch
- Their skin turns red or pale
- They're shivering
- Hypothermia can also cause lethargy. If your baby is unusually silent, still, or low-energy, that could be a sign that they’re dangerously cold. Get inside and perform skin-to-skin cuddling ASAP. Call your doctor right away.
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Section 3 of 3:
How to Dress a Baby for Warm Weather
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Dress your baby in a single layer when the temperature warms up. Though it never hurts to bring along extra layers in case of temperature shifts, when it's 70 degrees or above outside, you should be more concerned with overheating and dehydration than you are with bundling them up. [6] X Trustworthy Source HealthyChildren.org Health information from the American Academy of Pediatrics. Go to source
- As such, your baby will be comfortable in a single layer of clothing, like a long-sleeved onesie (long-sleeved to protect them from sun exposure!).
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Pick fabrics that are lightweight and breathable—like cotton. Your baby should be dressed in loose material that can easily trap perspiration. So in addition to cotton, muslin would be favorable over synthetic fibers like polyester. [7] X Research source
- To allow for more breathability, make sure to dress your baby in sandals.
- Heat is lost mainly through the head and feet, so as long as their toes are safe in the shade, leaving their feet uncovered would be a great way to cool your baby down.
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Keep your baby out of direct sunlight as much as possible. On hot days spent outdoors, be sure to equip your baby with sun protection. Either use a wide-brimmed hat with a long flap in the back, a sunshade on their stroller, natural shade, or even an umbrella. Apply sunscreen of at least 30 SPF and keep applying regularly throughout the day. [8] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- For eye protection, dress your baby in a pair of sunglasses as well.
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Observe your baby's heartbeat and behavior to ensure they're not too hot. Overheating can be extremely dangerous to your little one, and it can happen year-round. Luckily, signs of overheating are typically obvious. Take your baby into a cold room, remove layers, and call your pediatrician immediately if they show signs like: [9] X Research source
- Warm or red skin
- Quick heartbeat
- Fever
- Throwing up
- Dizziness
- Low movement (or unresponsiveness)
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Expert Interview
Thanks for reading our article! If you’d like to learn more about baby clothing, check out our in-depth interview with Andrea Rudominer, MD, MPH .
References
- ↑ https://www.stanfordchildrens.org/en/topic/default?id=warmth-and-temperature-regulation-90-P02425
- ↑ https://www.kindercare.com/content-hub/articles/2016/november/winter-rules-the-art-of-dressing-your-kids-for-the-cold
- ↑ https://www.motherandbaby.co.uk/baby/baby-care/baby-winter-clothes/
- ↑ https://youtu.be/tfbhsJ5W9HE?t=113
- ↑ https://www.parents.com/baby/health/babys-first-winter-a-survival-guide/
- ↑ https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Dressing-Your-Newborn.aspx
- ↑ https://www.parents.com/baby/care/newborn/making-baby-comfortable-in-summer-heat/
- ↑ https://www.nhs.uk/conditions/baby/first-aid-and-safety/safety/safety-in-the-sun/
- ↑ https://www.happiestbaby.com/blogs/baby/baby-overheating
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