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According to traditional Chinese medicine, qi is the amount of bio-electric energy or life force in your body. It’s believed that everyone is born with a certain amount of qi, but it’s also possible to develop and build up your qi through certain actions and lifestyle changes. In this video, Certified Tai Chi and Qigong Instructor Frank Blaney shares the three main sources of qi and offers tips on how you can start developing your own qi.
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Key Takeaways
- Everyone inherits a certain amount of qi in their DNA from their parents according to traditional Chinese medicine.
- Your qi is also based on your environment. How you eat, the air you breathe, and what kind of lifestyle you have can all impact your qi.
- Doing qigong can help build up your qi.
