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Learn how to separate these two species by nutrition, cost, habitat, and size
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- Taste & Texture |
- Nutrition |
- Cost |
- Size |
- Appearance |
- Habitat |
- Classification
You’re trying to purchase a juicy flatfish for dinner, but you’re stuck between halibut and flounder. Both look tender and flavorful, but which one is better overall? Although halibut and flounder may look similar, they offer different textures and nutritional value. In this article, we’ll go over all the differences between these two flatfish, including taste, appearance, and classification. By the end of this article, you’ll have all the necessary information to choose your next filet!
Things You Should Know
- Flounder and halibut taste similar, but flounder has a more delicate, flaky texture. Unlike flounder, halibut has a firmer texture that holds up on the grill.
- Overall, halibut is healthier and leaner than flounder. It’s packed with lean protein and omega-3s, ideal for weight loss.
- Frozen fish is usually cheaper than fresh fish, and it’s just as nutritious and flavorful.
- Halibut, flounder, and fluke are flatfish species. However, halibut is a type of flounder, while not all flounder and fluke are halibut.
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References
- ↑ https://www.alaskaseafood.org/wp-content/uploads/Halibut_R5b.pdf
- ↑ https://www.alaskaseafood.org/wp-content/uploads/Flatfish_R5.pdf
- ↑ https://blogchef.net/what-does-flounder-taste-like
- ↑ https://www.fda.gov/food/consumers/advice-about-eating-fish
- ↑ https://www.eatthis.com/fish
- ↑ https://www.nationalfisherman.com/gulf-south-atlantic/north-carolina-flounder-prices-rise-but-southern-species-cut-back-to-rebuild-stock
- ↑ https://www.nationalfisherman.com/alaska/surveys-look-promising-for-blackcod-and-halibut
- ↑ https://ecotrust.org/wp-content/uploads/Fresh-Look-at-Frozen-Fish_executive_summary-1.pdf
- ↑ https://www.adfg.alaska.gov/index.cfm?adfg=halibut.main
- ↑ https://mrc.virginia.gov/vswft/angler_guide/angler_web_catch.pdf
- ↑ https://www.fisheries.noaa.gov/species/summer-flounder
- ↑ https://www.alaskaseafood.org/wp-content/uploads/Halibut_R5b.pdf
- ↑ https://caseagrant.ucsd.edu/seafood-profiles/pacific-halibut
- ↑ https://www.fisheries.noaa.gov/species/winter-flounder
- ↑ https://www.adfg.alaska.gov/index.cfm?adfg=halibut.main
- ↑ https://www.dfw.state.or.us/mrp/finfish/sp/flatfish.asp
- ↑ https://royalsocietypublishing.org/doi/10.1098/rsos.160824
- ↑ https://www.amnh.org/explore/ology/marine-biology/crazy-camouflage2
- ↑ https://www.adfg.alaska.gov/index.cfm?adfg=halibut.main
- ↑ https://healthresearchfunding.org/difference-flounder-halibut
- ↑ https://www.mass.gov/info-details/learn-about-atlantic-halibut
- ↑ https://www.fisheries.noaa.gov/species/summer-flounder
- ↑ https://oceana.org/marine-life/summer-flounder
- ↑ https://www.fisheries.noaa.gov/feature-story/cold-water-good-sole
- ↑ https://www.alaskaseafood.org/wp-content/uploads/Flatfish_R5.pdf
- ↑ https://www.adfg.alaska.gov/index.cfm?adfg=halibut.main
- ↑ https://www.mass.gov/service-details/learn-about-fluke
- ↑ https://www.seagrantfish.lsu.edu/pdfs/factsheets/flounder.pdf
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