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How to have a protein-rich breakfast to stay full and energized
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So, you’re looking to add more protein to your diet. Maybe you’re hoping to lose weight or gain muscle. Either way, breakfast is a great place to start! Aiming to get at least 30 grams of protein for breakfast can help you meet your fitness goals and live a healthier lifestyle. We spoke with family medicine specialist Pouya Shafipour to bring you the best advice on adding protein to your diet. So, keep reading to learn how to up your protein intake with dietary swaps and protein-rich recipes.
High-Protein Breakfast Foods: Top Picks
- Greek yogurt
- Cottage cheese
- Eggs
- Salmon
- Tofu
- Chicken
- Almonds
Steps
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References
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/protein
- ↑ https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
- ↑ https://www.uaex.uada.edu/publications/pdf/FSFCS98.pdf
- ↑ https://www.nutsforlife.com.au/resource/what-does-a-30g-serve-of-nuts-look-like/
- ↑ https://www.health.harvard.edu/blog/a-doctors-recipe-for-a-healthy-breakfast-2017100612479
- ↑ https://engagement.source.colostate.edu/want-to-stop-craving-snacks-and-sweets-a-high-protein-breakfast-could-help/
- ↑ https://www.budgetbytes.com/cottage-cheese-breakfast-bowls-6-ways/
- ↑ https://www.eatingwell.com/recipe/251039/peanut-butter-jelly-smoothie/
- ↑ https://www.thefullhelping.com/classic-tofu-scramble-recipe/
- ↑ https://engagement.source.colostate.edu/want-to-stop-craving-snacks-and-sweets-a-high-protein-breakfast-could-help/
- ↑ https://livesimply.me/spinach-feta-omelette/
- ↑ https://mytxkitchen.com/protein-oatmeal/
- ↑ https://prepdish.com/recipes/freezer-breakfast-burrito-recipe/
- ↑ https://www.healthyseasonalrecipes.com/grab-and-go-high-protein-veggie-egg-cups/
- ↑ https://www.lindsaypleskot.com/cottage-cheese-pancakes/#tasty-recipes-18684
- ↑ https://www.snackinginsneakers.com/breakfasts-30-grams-protein/
- ↑ https://thewholeu.uw.edu/2021/12/20/what-does-a-healthy-breakfast-look-like/
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/protein
- ↑ https://nutritionsource.hsph.harvard.edu/meal-prep/
- ↑ https://www.health.harvard.edu/nutrition/high-protein-snacks-to-build-muscle-and-keep-hunger-at-bay
- ↑ https://health.clevelandclinic.org/how-to-build-a-healthy-breakfast-for-weight-loss
- ↑ https://www.nhs.uk/live-well/eat-well/food-types/starchy-foods-and-carbohydrates/
- ↑ https://www.helpguide.org/wellness/nutrition/choosing-healthy-fats
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207
- ↑ https://karger.com/hrp/article-abstract/83/1/19/162451/High-Protein-Breakfast-Promotes-Weight-Loss-by?redirectedFrom=fulltext
- ↑ https://pubmed.ncbi.nlm.nih.gov/28091281/
- ↑ https://nutrition.org/protein-its-whats-for-breakfast/
- ↑ https://pubmed.ncbi.nlm.nih.gov/14522731/
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/protein
- ↑ https://recreation.gsu.edu/2023/09/28/ways-to-support-females-hormones-through-nutrition/
- ↑ https://pubmed.ncbi.nlm.nih.gov/38219154/
- ↑ https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/
- ↑ https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
- ↑ https://www.piedmont.org/living-real-change/why-is-protein-important-in-your-diet
- ↑ https://engagement.source.colostate.edu/want-to-stop-craving-snacks-and-sweets-a-high-protein-breakfast-could-help/
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