This article was co-authored by Elisha Goldstein, Ph.D
. Dr. Elisha Goldstein is a Clinical Psychologist, Co-Founder of The Center for Mindful Living and Psychotherapy based in Los Angeles, California, and creator of the global therapeutic coaching program, Uncover the Power Within. With over 20 years of professional experience, Dr. Goldstein has been at the forefront of integrating curriculum and training for therapists, educators, parents, and business professionals in the art and science of mindful living. He is the author of five best-selling books including Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. Dr. Goldstein received his Ph.D. from the Institute of Transpersonal Psychology and his Bachelor's degree in Psychology from the University of California, San Diego.
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Sadly, life isn't always happy, adventurous and relaxed. If you want to change your life and begin to live a life of happiness, adventure and relaxation follow these steps, starting at number one below.
Steps
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Sleep is important for both physical and mental health. Get the right amount of sleep for your age and activity level. [1] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
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This will give you the discipline you need in your life. Without a little discipline you can achieve nothing. For adventure, happiness and relaxation, don't have a Sunday lay in or enjoy a cosy breakfast in bed on your day off, always get up at the same time, every day. [2] X Research source
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Be it your family or friends, talking to people that you like helps you keep in a cheerful frame of mind.
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This is a key point to remember. Always remember that you are allowed to stop thinking whenever you want. You don't have to calculate how long will it take to end the road trip you are on. It's useless to do so and only hinders your enjoyment of the trip. All the useless thinking should be thrown out. [3] X Research source
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Go to places you have never been before. Talk to complete strangers . Try new things with a smile on your face. Have new experiences, try new foods, new hobbies, new music and new forms of entertainment.
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Moderate physical exercises such as walking, is very beneficial and will help you feel good about life , have adventures, be happy and relax. [4] X Research source
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Be happy with who you are and happy with yourself. Try to be happy with life in general. When you are looking to be happy, adventurous and relaxed, you need to live the best life you can .
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Be calm , avoid stress, make time for yourself to unwind after your adventures and keep yourself happy. You can relax by meditating, taking a relaxing bath , having a spa day or simply relaxing with a good book.
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Whilst regular moderate physical exercise is beneficial, the adrenaline rush of going hard at a sport or activity you love can provide some of the adventure you are seeking. Ski a black run, mountain bike somewhere steep, try a new move on the trampoline, break your own personal best record, take on someone better than you at a competitive sport, run further, walk faster, dance longer, swim in deep water, whatever, challenge yourself to let adventure be the rule in your life, not the exception and make your life more exciting.
Expert Q&A
Tips
- Self-acceptance is important and works through understanding and caring about yourself. If part of you is not feeling well, try asking yourself questions such as “How can I be kind to myself?", "How can I support myself?", and "What do I need right now?” Then, try to answer truthfully and with care. [5] X Expert Source Elisha Goldstein, Ph.D
Clinical Psychologist Expert Interview. 25 April 2023.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about improving your self-esteem, check out our in-depth interview with Elisha Goldstein, Ph.D .
References
- ↑ https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
- ↑ https://www.cbc.ca/life/wellness/how-and-why-waking-up-at-the-same-time-everyday-can-improve-your-health-1.4357391
- ↑ https://medium.com/live-your-life-on-purpose/the-dangers-of-thinking-too-much-f0343e78a49d
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
- ↑ Elisha Goldstein, Ph.D. Clinical Psychologist. Expert Interview. 25 April 2023.
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