How to Have a Happy, Adventurous, and Relaxed Life

This article was co-authored by Elisha Goldstein, Ph.D . Dr. Elisha Goldstein is a Clinical Psychologist, Co-Founder of The Center for Mindful Living and Psychotherapy based in Los Angeles, California, and creator of the global therapeutic coaching program, Uncover the Power Within. With over 20 years of professional experience, Dr. Goldstein has been at the forefront of integrating curriculum and training for therapists, educators, parents, and business professionals in the art and science of mindful living. He is the author of five best-selling books including Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. Dr. Goldstein received his Ph.D. from the Institute of Transpersonal Psychology and his Bachelor's degree in Psychology from the University of California, San Diego.

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