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Whether you have certain medical conditions like chronic fatigue syndrome, [1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source fibromyalgia, [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source or are just dehydrated, you may need to increase your blood volume. [3] X Research source Blood volume is important, as proper volume is essential to maintaining and regulating your cardiovascular system and supplying oxygen and nutrients to other major organs. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source However, for people with certain medical conditions, it may be difficult to increase blood volume in a sustainable way. By consulting your doctor, by looking at natural options, and considering medications or supplements, you may be able to increase your blood volume.
Quick Guide: Raising Your Blood Volume
The easiest way to increase your blood volume is to drink more water and fluids (this will keep you hydrated, too). Or, do endurance or cardio workouts regularly over a period of several months to raise your blood volume. Some medical treatments include blood transfusions, IV fluid therapy, or iron supplements.
Steps
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Consult with a doctor if you suspect you have low blood volume. Low blood volume (hypovolemia) can be the result of a serious medical condition that requires treatment, so it is important to consult your doctor before you try to do anything else. Symptoms that may indicate that you are hypovolemic include dry mucous membranes, lost elasticity in the skin, decreased urine output, and an increased heart rate. [5] X Research source
- If low blood volume is not addressed in its early stages, then it can lead to hypovolemic shock, which is a medical emergency.
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Work with your doctor. It is important to work with your doctor to diagnose and treat underlying medical conditions. Before taking steps to increase your blood volume, you should consult your doctor about any conditions you may have that necessitate it. Without speaking with your doctor, you may not understand the intricacies of your condition or know about the potential dangers inherent in treatment. Your doctor will consider:
- If you have a metabolic disorder or disease like diabetes. If you do, you may be unable to rely on certain treatments, such as supplements or solutions that include glucose. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- If you have low blood volume, your doctor will take steps to diagnose conditions like chronic fatigue syndrome, fibromyalgia, anemia, heart failure, or internal bleeding. [7] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Follow your doctor’s instructions. When trying to increase your blood volume, you need to follow your doctor’s instructions carefully. By acting on your own, without the guidance of a professional, you may put your health in jeopardy.
- Do not try to increase your blood volume on your own if you have any sort of metabolic or blood disorder.
- If medically necessary, your doctor may prescribe prescription medications to help you increase your blood volume.
- Inform your doctor before taking any action to increase your blood volume.
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Monitor your blood volume regularly. When trying to increase your blood volume, you need to monitor your blood pressure and other vital statistics. Although these statistics won't exactly reflect your blood volume, they may give you an indication of whether your efforts are working. Watch your:
- Heart rate
- Pulse
- Blood pressure
- Blood sugar, if you are diabetic [8] X Research source
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Ask your doctor about starting an endurance exercise program. Recent studies have linked endurance training with an increase in blood volume over time. Thus, committing to an endurance exercise routine is one of the simplest ways to naturally increase your blood volume. The blood volume increase produced by exercise improves exercise performance and cardiovascular fitness. However, make sure to check with your doctor first. [9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Consider engaging in a cardio workout regularly. For instance, run, walk, swim, or cycle 3 to 5 times a week for 30 minutes to 1 hour – or even longer.
- Your cardio program should last months rather than weeks, and it also needs to be maintained to maintain the increased blood volume. Studies have shown that red blood cell volume increases after about 2 to 4 weeks. Thus, you’ll likely see best results after 1 to 2 months of cardio. [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Have a blood transfusion. Your doctor may order a blood transfusion to replace blood that has been lost through surgery, major injury, or a medical condition. This will increase your blood volume by putting more blood directly into your body. [11] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source
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Get IV fluid therapy. IV fluid therapy may be administered by a qualified medical professional if your doctor thinks it is necessary. IV fluid therapy is also known as a volume expander, which includes saline solution and is used to treat fluid loss associated with blood loss. [12] X Research source
- Saline solution will be given to you under the direction of a medical professional if you are dehydrated or have other medical conditions.
- Talk to your doctor about saline solution if you think it might work for you in increasing your blood volume. [13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Discuss iron supplements with your doctor. Iron supplementation boosts red cell production, which helps your body to carry oxygen throughout your body. However, do not start taking an iron supplement unless you have been directed to do so by your doctor. [14] X Trustworthy Source EatRight.org Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness Go to source
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Ask your doctor about growth factors to increase your blood volume. Growth factors cause the bone marrow to make more blood cells. One example of this type of drug is Erythropoietin (EPO). [15] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262290/
- ↑ https://pubmed.ncbi.nlm.nih.gov/24549923/
- ↑ https://www.britannica.com/science/dehydration-physiology
- ↑ https://my.clevelandclinic.org/health/body/21640-blood-vessels
- ↑ https://www.healthgrades.com/conditions/hypovolemia
- ↑ https://my.clevelandclinic.org/health/diseases/10783-metabolic-syndrome
- ↑ https://medlineplus.gov/ency/article/000039.htm
- ↑ https://www.endocrineweb.com/conditions/diabetes/can-blood-sugar-affect-blood-pressure
- ↑ https://pubmed.ncbi.nlm.nih.gov/17630597/
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/1798375
- ↑ https://www.nhlbi.nih.gov/health/health-topics/topics/bt/
- ↑ https://www.msdmanuals.com/professional/critical-care-medicine/shock-and-fluid-resuscitation/intravenous-fluid-resuscitation
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1494120/
- ↑ https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/give-your-teens-iron-a-boost
- ↑ https://pubmed.ncbi.nlm.nih.gov/17095558/
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