Download Article
Download Article
Looking for ways to get the most out of each day? You’re definitely not alone. In this post-pandemic world, tons of people are looking for advice on how to stay active, happy, and healthy in the years to come. Keep reading for a wide variety of tips and ideas that will help add the “gold” back into your golden years.
Steps
Expert Q&A
Search
-
QuestionWhat can I do to make my mind fresh?Dr. Jennifer Guttman, is a Cognitive Behavioral Therapist, Clinical Psychologist, and the Founder of the Sustainable Life Satisfaction®, a motivational and lifestyle platform. With over 30 years of experience and practice in New York City and Westport, Dr. Guttman specializes in treating people struggling with acute behavioral disorders stemming from anxiety, depression, stress, attention deficit, and phobias. She holds a Bachelor’s degree in Psychology from Drew University and a Doctor of Psychology from Long Island University. Dr. Guttman is the author of "A Path To Life Satisfaction Workbook (2018),” a monthly blog contributor to Psychology Today and Thrive Global, and a contributor to articles in major publications, media sites, and podcasts including The Washington Post, Reader's Digest, Redbook, Teen Vogue, Health, mindbodygreen.com, Harvesting Happiness, and Unshakable Self-Confidence.Engage in daily activities that challenge you mentally, like crossword puzzles, sudoku, or other word games.
-
QuestionHow do I find a purpose later in life?Dr. Jennifer Guttman, is a Cognitive Behavioral Therapist, Clinical Psychologist, and the Founder of the Sustainable Life Satisfaction®, a motivational and lifestyle platform. With over 30 years of experience and practice in New York City and Westport, Dr. Guttman specializes in treating people struggling with acute behavioral disorders stemming from anxiety, depression, stress, attention deficit, and phobias. She holds a Bachelor’s degree in Psychology from Drew University and a Doctor of Psychology from Long Island University. Dr. Guttman is the author of "A Path To Life Satisfaction Workbook (2018),” a monthly blog contributor to Psychology Today and Thrive Global, and a contributor to articles in major publications, media sites, and podcasts including The Washington Post, Reader's Digest, Redbook, Teen Vogue, Health, mindbodygreen.com, Harvesting Happiness, and Unshakable Self-Confidence.Look for activities that give your purpose, like volunteering, assisting a not-for-profit group, or working somewhere part-time.
-
QuestionWhat can I do to feel accomplished?Dr. Jennifer Guttman, is a Cognitive Behavioral Therapist, Clinical Psychologist, and the Founder of the Sustainable Life Satisfaction®, a motivational and lifestyle platform. With over 30 years of experience and practice in New York City and Westport, Dr. Guttman specializes in treating people struggling with acute behavioral disorders stemming from anxiety, depression, stress, attention deficit, and phobias. She holds a Bachelor’s degree in Psychology from Drew University and a Doctor of Psychology from Long Island University. Dr. Guttman is the author of "A Path To Life Satisfaction Workbook (2018),” a monthly blog contributor to Psychology Today and Thrive Global, and a contributor to articles in major publications, media sites, and podcasts including The Washington Post, Reader's Digest, Redbook, Teen Vogue, Health, mindbodygreen.com, Harvesting Happiness, and Unshakable Self-Confidence.Do something that's been on your bucket list for a long time, like traveling, learning a language, learning an instrument, or learning how to paint.
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
Advertisement
Tips
- Some studies show that visiting a house of worship once a week may boost your lifespan by at least 4 years. [33] X Research sourceThanks
- Enjoy your free time, but to always stay busy and to find new activities and goals to look forward to. [34] X Expert Source Seth Hall
Life Coach [v162019_b01] 26 April 2022.Thanks
Submit a Tip
All tip submissions are carefully reviewed before being published
Name
Please provide your name and last initial
Thanks for submitting a tip for review!
Advertisement
Warnings
- Don’t worry about adding new supplements to your diet. Chances are, you’re getting enough of said nutrient in your diet already! Regardless, always talk to your doctor before adding something new to your diet. [35] X Research sourceThanks
Advertisement
References
- ↑ Jennifer Guttman, PsyD. Licensed Clinical Psychologist. Expert Interview. 26 July 2021.
- ↑ Seth Hall. Life Coach. Expert Interview 26 April 2022.
- ↑ https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm
- ↑ Jennifer Guttman, PsyD. Licensed Clinical Psychologist. Expert Interview. 26 July 2021.
- ↑ Seth Hall. Life Coach. Expert Interview 26 April 2022.
- ↑ https://www.inc.com/jeff-haden/how-to-be-happier-in-life-10-scientifically-proven-ways-to-be-incredibly-happy.html
- ↑ https://www.waldenu.edu/programs/resource/10-creative-ways-to-volunteer
- ↑ https://www.nytimes.com/article/how-to-be-happy.html
- ↑ https://healthtalk.unchealthcare.org/mental-health-benefits-of-getting-outside/
- ↑ https://www.aarp.org/health/healthy-living/info-2017/50-ways-to-live-longer.html
- ↑ https://www.humanesociety.org/resources/top-reasons-adopt-pet
- ↑ Seth Hall. Life Coach. Expert Interview 26 April 2022.
- ↑ https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm
- ↑ https://www.nytimes.com/article/how-to-age-well.html
- ↑ https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/?sh=3352acc31d54
- ↑ https://online.uwa.edu/news/benefits-of-smiling-and-laughter/
- ↑ https://www.nytimes.com/article/how-to-age-well.html
- ↑ https://www.inc.com/amy-morin/6-ways-to-stop-worrying-about-things-you-cant-control.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
- ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
- ↑ https://www.psychologytoday.com/blog/click-here-happiness/201711/is-facebook-bad-you
- ↑ https://www.pewresearch.org/internet/fact-sheet/social-media/?menuItem=c14683cb-c4f4-41d0-a635-52c4eeae0245
- ↑ https://www.nytimes.com/article/how-to-age-well.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
- ↑ https://www.nytimes.com/article/how-to-age-well.html
- ↑ https://healthblog.uofmhealth.org/wellness-prevention/8-easy-ways-to-remember-to-take-your-medication
- ↑ https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise
- ↑ https://www.helpguide.org/articles/alzheimers-dementia-aging/staying-healthy-as-you-age.htm
- ↑ https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity
- ↑ https://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm
- ↑ https://www.aarp.org/health/healthy-living/info-2017/50-ways-to-live-longer.html
- ↑ https://www.stress.org/stress-effects#body
- ↑ https://www.aarp.org/health/healthy-living/info-2017/50-ways-to-live-longer.html
- ↑ Seth Hall. Life Coach. Expert Interview 26 April 2022.
- ↑ https://www.nytimes.com/article/how-to-age-well.html
About This Article
Thanks to all authors for creating a page that has been read 101,318 times.
Reader Success Stories
- "To organize my day properly, and the importance of staying busy. Many thanks for your insightful ideas!"
Advertisement