How to Make Friends If You're Shy

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Making friends when you’re shy can be difficult. You turn on the TV and see groups of friends effortlessly going to concerts, spending time in parks, and staying up all night watching movies together. It all looks so easy, but in real life, making new friends requires putting yourself out there, taking time to build connections, and having faith in yourself. These things take work when you’re shy, but if you try, you’ll find that they are very much attainable goals. This article will explore the many ways you can push yourself to make lasting and meaningful friendships when you are introverted or shy.

1

Find common interests.

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  1. Rather than seeing yourself as isolated or different from others, notice what similarities you share. Whether it be your classmate’s like-minded obsession with Avatar: The Last Airbender or your new coworker’s shared interest in gardening, take the time to pick up on these similarities and even let them know what the two of you have in common. [1]
    • Sharing common interests with someone can be the first step in building a friendship. Noting your similarities can be a great way to start a conversation, and as you continue talking, you may find you have even more in common.
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2

Get involved in group activities.

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  1. Think about what interests you or something you’ve wanted to learn more about, whether that be soccer, board games, or movies, and look for clubs or teams at your school or local community center. [2]
    • Volunteering can also be a great means to meet other people while also giving back! Think about what skills you have to offer and look for volunteering needs in your neighborhood.
3

Spend time in public places.

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  1. Hanging out in populated places helps you get more comfortable being around others, and provides opportunities to meet people. [3]
    • Try bringing a book to read at the park or even watching TV on your laptop at a coffee shop to start.
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4

Accept invitations to hang out with others.

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  1. It can be a little intimidating to make plans with a new person, but if someone asks you to spend time with them, why not try? Challenge yourself to go for it if a coworker asks you to grab lunch or a classmate invites you to a library study session. Though you may not always be in the mood to socialize, you’ll most likely find yourself having a great time once you get there. [4]
    • Although saying yes to invitations is a great way to meet new people, you are under no obligation to spend time with someone that makes you feel uncomfortable or unsafe. If that’s the case, it’s more than okay to set boundaries and politely let them know that you aren’t able to hang out. You want to make new friends that make you feel safe, secure, and happy!


5

Be a good listener.

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  1. A meaningful way to do this is to really listen to what others have to say. Practice being an active listener in conversations, and avoid taking the time they are speaking to think of what you have to say in response. Living in the moment and considering their thoughts can help potential friends see you as a genuine, caring person! [5]
    • In order to practice active listening, make eye contact, nod as they speak, and even consider rephrasing what they say in response to fully understand what they’ve just communicated to you.
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6

Ask questions.

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  1. People will appreciate that you’ve taken the time to not only listen to them, but learn more about them and make the conversation deeper. [6]
    • For example, if a potential new friend tells you that they love music, ask them about their favorite bands or the last concert they attended!
    • If you don’t fully understand what someone has said, ask clarifying questions to communicate that you’d like to know what they meant.
    EXPERT TIP

    Moshe Ratson, MFT, PCC

    Marriage & Family Therapist
    Moshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
    Moshe Ratson, MFT, PCC
    Marriage & Family Therapist

    Shy people can challenge themselves to open up more. Making new friends can be hard if you're shy. Try starting with conversations one-on-one about things you both like. Small acts of kindness can help you find common ground. Bit by bit, you'll get more comfortable socializing. Give yourself little challenges to open up more. Don't forget — being brave can lead to great new friendships!

7

Compliment people.

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  1. If you’re talking to a new friend, make the effort to compliment something you like about them. Of course, if you’ve just met, it’s best to keep it friendly and brief. [7]
    • Try complimenting their sense of style or their presentation at work or school. They’ll appreciate that you noticed and took the time to let them know!
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8

Take risks.

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  1. It may sound scary, but putting yourself out there gets easier if you try. Think of the things you’ve always wanted to do but felt you couldn’t, like going to a concert with an acquaintance or speaking up about subjects you’re knowledgeable about in class. [8] By putting yourself out there, you’ll appear confident and secure to others, and may even be approached by potential new friends.
    • It’s completely okay to take things slow when trying to put yourself out there. Consider small steps you can take in your day-to-day life, like asking a grocery store clerk if they have had a good day.
    • As you get more comfortable, try to approach new friends yourself. Ask an acquaintance to go to the local museum you’ve always wanted to visit, or go alone and strike up a conversation with someone admiring your favorite painting.
9

Accept who you are.

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  1. It may be difficult, but it’s important not to be too hard on yourself if you don’t like the fact that you are shy. Know that introverted people make up a huge number of the population, and are capable of being loved, appreciated, and befriended just the same as their more extroverted counterparts. Learning to love yourself will help you gain the confidence it takes to meet new people and make lasting connections. [9]
    • Consider writing out all the qualities you like about yourself on a piece of paper. Whether it’s your drawing abilities, knack for playing musical instruments, or your own smile, nothing is too big or small!
    • Know that building up your confidence takes time. It’s okay if you’re not confident just yet. Try faking it as best you can, and you’ll find that it will eventually become real. [10]
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10

Reframe any negative thoughts.

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  1. It’s important to realize that you are just as capable of making friends as anyone else. If you experience negative thoughts that prevent you from meeting others, the first step towards making new friends is reframing how you think about yourself. [11]
    • Anytime that voice in your head pops up and tells you that you’re too quiet or too weird to make friends, stop and take a moment to think a positive thought about yourself instead. Think something like, “I am a talented, capable person deserving of friends.” It may not feel natural at first, but over time reframing your thoughts can have a positive impact on your confidence and ability to put yourself out there. [12]
    • Reader Poll: We asked 1613 wikiHow readers, and 55% said that being in a group of new people causes them a lot of stress or anxiety. [Take Poll] So if you also experience those feelings when you’re meeting new people, you’re definitely not alone!
11

Use humor to overcome awkwardness.

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  1. If you accidentally sneezed during a presentation or flubbed your words during a conversation, try to let it go and laugh. People will find it impressive that you don’t take yourself too seriously, and your confidence will make you look more approachable and down to earth. [13]
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12

Make the effort to maintain connections.

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  1. Even if you meet a potential new friend, it will take work to build and maintain the connection. Do the extra work required to forge a strong friendship by reaching out regularly, asking them to hangout, and being there when your new friends need you. [14]
    • If a new friend is going through a hard time, for example, show up for them in their time of need. Make them a mix cd, bring over some takeout, or spend an evening watching fun comedies to cheer them up.
13

Consult a therapist or counselor.

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  1. A therapist or counselor can help you explore why you may be having a difficult time building your confidence and making new friends and can also give you some helpful tools to use in every day social situations. [15]
    • Consider talking to your doctor about finding a therapist, or check websites like psychologytoday.com to find someone to talk to in your area. [16]
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14

Know the signs of social anxiety disorder.

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  1. Common symptoms of social anxiety disorder include intense self-consciousness when in a group setting, worrying for weeks to months in anticipation of a social event, and constant fear of judgement. It can also be accompanied by physical symptoms including shortness of breath, stomach issues, and a racing heart beat. [17]
    • Those with social anxiety are more than capable of making new friends. If you think you may have social anxiety disorder, talk to a counselor, therapist, or medical professional. They can help you come up with a treatment plan that is right for you.

Expert Q&A

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  • Question
    How do you make friends at work when you're shy?
    Ashley Pritchard, MA
    School Counselor
    Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine.
    Ashley Pritchard, MA
    School Counselor
    Expert Answer
    The first thing you should do is just introduce yourself to everybody. Let people know your name and preferred pronouns if you have any. Then, just look for common ground with your coworkers. If they mention watching a football game and you're a huge fan of football, bring it up! It's a lot easier to establish rapport if you have common ground.
    Thanks! We're glad this was helpful.
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  • Question
    What if you're a geek, and you're looking for a smart/nerd friend, but you can't find any at your school?
    Community Answer
    Find ways to connect with other classmates about different topics of interest. Focus on finding friends that are kind, friendly, and open to talking with you. Be open to starting a conversation about a variety of things related to school or outside of school. You may find that you have more in common than you realize.
    Thanks! We're glad this was helpful.
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      References

      1. ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
      2. ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
      3. ↑ https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
      4. ↑ https://socialself.com/blog/no-friends/#making-new-friends
      5. ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
      6. ↑ https://www.girlshealth.gov/relationships/friendships/new.html
      7. ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
      8. ↑ https://www.girlshealth.gov/relationships/friendships/new.html
      9. ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
      1. ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
      2. ↑ https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
      3. ↑ https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
      4. ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-loneliness-and-shyness.htm
      5. ↑ https://www.psychologytoday.com/us/blog/platonic-love/201908/the-secret-making-friends-adult
      6. ↑ https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/diagnosis-treatment/drc-20353567
      7. ↑ https://www.psychologytoday.com/us
      8. ↑ https://www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm

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