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Mugwort has been used in traditional medicine and folk remedies for centuries. If you're interested in its digestive or calming properties, brew a cup of mugwort tea. Mugwort has a grassy and slightly bittersweet taste that's pleasant on its own. In this article, we'll walk you through the process of steeping a simple cup of mugwort tea.
Things You Should Know
- Start with either dried or fresh mugwort leaves . Steep them in boiling water for 5 to 15 minutes.
- Mugwort is thought to aid insomnia and irregular menstrual cycles, and has been proven to have antioxidant and antifungal properties.
- Mix mugwort with white tea , camomile , cinnamon, and nutmeg to make a tea for lucid dreaming.
Steps
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Tips
- For mugwort tea that aids in digestion, add mint, sage, or fennel. [6] X Research source Research shows that it can actually stimulate appetite and treat stomach inflammation. [7] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- It's generally safe to drink up to 3 cups (710 ml) of mugwort tea a day, but stop if you develop a rash, hives, or signs of an allergic reaction.Thanks
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Warnings
- Mugwort is very similar to ragweed. If you're allergic to ragweed pollen, you may want to avoid mugwort since it can trigger an allergic response. [8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- Avoid drinking mugwort during pregnancy because it can cause uterine contractions. Since more research is needed to determine if it's safe to use while breastfeeding, it's best to avoid it. [9] X Research sourceThanks
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Things You'll Need
- Teapot or pot
- Mug or tea cup
- infuser basket or large paper filters
- Measuring cups and spoons
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7583039/
- ↑ https://youtu.be/qhjkmWs8dg4?t=170
- ↑ https://gourmetsafari.com/recipe/mugwort-tea-muggles-brew/
- ↑ https://engagingthesensesfoundation.com/tea-recipes-to-strengthen-your-intuition/
- ↑ https://engagingthesensesfoundation.com/tea-recipes-to-strengthen-your-intuition/
- ↑ http://www.flowerfolkherbs.com/articles1/category/mugwort
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7583039/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267181/
- ↑ https://www.nccih.nih.gov/health/mugwort
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