How to Prepare for a Sports Game

Co-authored by Ryan Tremblay

Last Updated: March 7, 2024

Winning a game is great! However, if you don't prepare, your health could be at risk. Please continue reading for more information.

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Try to get at least an extra hour of sleep. If you can, take a 10-20 minute nap before hand. ^{[1]
X
Research source}
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You may also consume sports drinks, but make sure they do not take the place of water. Remember, water is a necessity, while a sports drink is optional.

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That means very little junk food. Eat a lot of carbohydrates because they give you energy. Avoid high fiber during this time. On game day, drink nothing but water.
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This will help you do better when the game date arrives.
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If you choose not to do this, you could get injured.
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Don't eat too much, just a snack.
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It does no good to your team if you make excuses not to stretch, and you wind up very sore. ^{[2]
X
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How do I get faster at running?

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Practice every day. Run every day and increasing the distance. And, set up your timing to finish the distance you wish.

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Should the practice be before the game starts?

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You should practice for many days before the game, and warm-up with a bit of practice before the game.

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I'm 9 years old. How many hours of sleep should I get?

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9-11 hours of sleep is a good amount for someone your age. For example, if you go to sleep at 9:00, you should wake up at least at 7:00 in the morning.

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Tips

Try not to get too nervous, although some nervousness can be beneficial as it can help you focus. ^{[3]
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You should really only be doing dynamic stretching before games. Static stretching is more fitting for post-game. ^{[4]
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Drink plenty of water.

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Warnings

Don't over-practice. You may get sore or even injured.

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Avoid exercising more than 3 hours a day.

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