Pump Covers 101: What Are They, Who Uses Them, and Why?

PDF download Download Article
Your guide to this viral TikTok trend and gym must-have
PDF download Download Article

The oversized t-shirts, hoodies, and sweaters that gym junkies wear to lift weights are going viral on TikTok – not just because they’re fashionable, but also because they make excellent pump covers! For those who don’t know, pump covers conceal your swollen muscles during a weightlifting session and prime them for a dramatic reveal of all your hard work. Get all your questions about pump covers answered in our ultimate guide, from why to wear one to the best pump cover for your next gym sesh.

Pump Covers at a Glance

A pump cover is an oversized t-shirt, hoodie, or sweater that keeps your muscles warm while you lift weights. After your muscles start “pumping” with blood, take the pump cover off to display your enhanced physique (or keep it on to hide your gains).

Section 1 of 5:

What is a pump cover?

PDF download Download Article
  1. They’re the same baggy hoodies, sweaters, and t-shirts that many people wear to lift weights, but the specialized name emphasizes a muscle-pumping phenomenon that naturally occurs when you lift weights.
    • Both men and women wear pump covers to the gym. Men typically wear them to cover up their abs, biceps, and triceps. Women may try to conceal their glutes and upper thighs in addition to their abs, biceps, and triceps.
    2. Advertisement
Section 2 of 5:

What’s the point of wearing a pump cover?

PDF download Download Article
  1. A muscle pump happens naturally when you lift weights. As your body warms up, the water balance in your muscles changes, causing more blood to stay in your muscles instead of flowing away like normal. And, the spaces between the fibers in your muscle swell, making your muscles appear larger and firmer for up to 72 hours. [1]
  2. Gains is a term new gym-goers use to describe the quick increase in their muscles’ strength and size during the first 6-12 months of working out. Some lifters take off their pump covers after they feel “the pump” to show off how their muscles are growing. Others feel more comfortable using the oversized clothes to cover their gains and retain their modesty. [2]
    • New weightlifters experience almost instant gains due to a huge boost in their bodies’ muscle protein synthesis (MPS) and hormones like testosterone, HGH, and DHEA. Their bodies aren’t used to such intense exercise, so they respond more sensitively to it in the first few months of consistent workouts.
    • Wearing a pump cover can also boost your confidence when you work out at the gym, as it covers your body and protects you from other people’s judging eyes.
  3. These creators generate thousands of views, likes, and comments by filming themselves taking off or tucking in their pump covers and showing their swollen physique.
  4. Plus-size gym-goers, in particular, sometimes feel that their body type isn’t welcome in the gym. They feel pressure to cover up their bodies until they achieve a slimmer, more muscular physique. [3]
    5. Advertisement
Section 3 of 5:

Best Pump Covers for Men & Women

PDF download Download Article
  1. T-shirts are most weightlifters’ go-to apparel—they’re affordable, come in a wide range of styles, colors, and materials, and are easy to take on or off. Hoodies and sweaters create an optimal warming environment for muscles to swell and are made of heavier material. Pants or baggy shorts hide your glutes and thighs so they're perfect for leg day.
Section 4 of 5:

Tips for Choosing a Pump Cover

PDF download Download Article
  1. For example, a woman who normally wears a medium t-shirt may purchase an XL or XXL men's top as her pump cover. A man who wears a size large would need an XXL or even an XXXL.
  2. For example, if you want to hide the pump in your arms, opt for long sleeves. Similarly, if you want to speed up the muscle pump, wear a thicker material like heavyweight cotton.
    3. Advertisement
Section 5 of 5:

When did pump covers become popular?

PDF download Download Article
  1. You can still find new TikToks about them today, suggesting that the top reasons for wearing them – hiding gains, showing off the muscle pump, and staying modest – are still relevant. Rest assured that pump covers aren’t going out of style any time soon! [4]
    • TikTok fitness influencers Charlie Caruso (@charliecaruso8) , MDJ (@mdjfitness) , and Leigh (@lvavf) are great examples of viral pump cover content creators. Their videos show them describing how to use pump covers or taking them off to display the dramatic impact of the muscle pump on their bodies. The results are amazing!

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!

      You Might Also Like

      How to
      Recognize a Fake Ralph Lauren
      10 Easy Ways to Get Free Clothes From Shein & Score Huge Discounts
      How to
      Spot a Fake Burberry Coat
      How to
      Spot Real vs Fake Christian Louboutin Shoes
      How to
      Wear Pants That Are Too Big
      How to
      Dress Like Adam Sandler: Become a Style Icon in Minutes
      How to
      Wear a Scarf with a Hoodie
      How to
      Be Miss Universe
      Yes, You Can Wear Brown Shoes with Black Pants, and Here’s How
      How to
      Win the Title of Miss World
      How to
      Keep Your Nose Warm in the Cold
      How to
      Wear Jean Chains
      How to
      Put Glitter on a Dress
      How to
      Dress for 60 Degree Weather: 10 Stylish Outfits
      Advertisement

      References

      1. ↑ https://www.menshealth.com/uk/building-muscle/train-smarter/a60172819/does-the-pump-build-muscle/
      2. ↑ https://honehealth.com/edge/newbie-gains/
      3. ↑ https://www.stylist.co.uk/fitness-health/wellbeing/pump-cover-fitness-fad-social-media/643267
      4. ↑ https://www.stylist.co.uk/fitness-health/wellbeing/pump-cover-fitness-fad-social-media/643267

      About This Article

      Thanks to all authors for creating a page that has been read 401 times.
      If you buy through links on our site, we may earn a commission .

      Did this article help you?

      Advertisement