Q&A for How to Cook Red Kidney Beans

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  • Question
    What can I add to beans for flavor?
    Anne Lloyd
    Professional Chef
    Chef Anne Lloyd is a Professional Chef and the Owner of Nolavore in New Orleans, Louisiana. Chef Anne has had a career in the restaurant and food service industries for over 30 years and has traveled and cooked on both coasts of the United States as well as in Europe and Southeast Asia. She specializes in utilizing local and regional foods to create dishes featuring international flavors. She also provides full-service catering, prepared foods, gourmet packaged goods, pantry items, and kids' cooking camps and classes for all ages. She received a BA in Anthropology from the University of California, Santa Cruz, and her Associate of Arts, Culinary Arts degree from the California Culinary Academy. Anne is an alumna of the Goldman Sachs 10,000 Small Businesses Summit.
    Professional Chef
    Expert Answer
    Well, if you season them with your preferred seasoning or the suggestions above, it should work out great. That said, before you even get to the seasoning, I recommend sauteing onions, celeries, and bell peppers. Only then you should add the beans, the seasoning and the water.
  • Question
    Is it true that red kidney beans can poison you?
    wikiHow Staff Editor
    Staff Answer
    This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.
    wikiHow Staff Editor
    Staff Answer
    If red kidney beans are not cooked enough, they can cause something called "red kidney bean poisoning", which can bring about several hours of stomach pain, nausea and cramping. To avoid this, ensure that the beans have been cooked sufficiently (see steps above) and do not eat undercooked kidney beans.
  • Question
    I cooked kidney beans in a crockpot, and they tasted metallic, why is this?
    Michele
    Top Answerer
    Pre-soaking beans usually helps in ridding them of any bitter or metallic taste. Toss the soaking liquid and use fresh when you're ready to cook. Also, if you're using seasonings, even salt, add them towards the end of cooking and not in the beginning. This may seem counter-intuitive, but seasonings can tighten the skin on the beans, which won't get soft until they've been cooking awhile. It's also possible that your beans are just old. Even dry beans have a shelf life, after which they may not taste as good. Lastly, perhaps using the crockpot isn't the best idea. Beans are usually cooked at a simmer (about 195 degrees F), and most crockpots don't get above 175.
  • Question
    Can you steam red kidney beans?
    Michele
    Top Answerer
    No, you can't. Beans need to simmer for about 2 hours. It's going to be hard to steam for that long if you have to keep opening the pot to add more water as it dissipates.
  • Question
    Can red kidney beans be reheated in a ready cooked meal?
    Michele
    Top Answerer
    Of course they can. In fact, if your beans are part of a seasoned meal, such as a casserole, reheating them after a day or two in the fridge will probably make them taste better. Beans need time to soften, and they need time to allow flavors to meld into them. A bean casserole, left overnight in the fridge, tastes even better than when it first comes out of the oven because of that.
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