Q&A for How to Eat Quail Eggs

4-5 quail eggs are equivalent to about 1 chicken egg. The number of eggs you can eat in a day will depend on your dietary needs. Most doctors recommend eating no more than 3 eggs a day if you’re in good health, which would be about 12-15 quail eggs.

Quail eggshells can be a good source of calcium. To eat them, grind them into a fine powder (e.g., with a spice grinder) and mix them into juice or broth.

Since quail eggs are high in protein, eating them in reasonable quantities might help improve your blood pressure. However, if you have high blood pressure, talk to your doctor about whether quail eggs are a good choice for you.

You can, but they won't taste very good.

Quail eggs possess significant levels of vitamin C and vitamin A, which can help to neutralize those free radicals and protect your overall health. Quail eggs are also naturally high in ovomucoid protein, which acts in the body as a natural anti-allergenic.

Yes. Raw consumption allows you to receive all the egg's nutrients.

As many as you like, they are rich in minerals and are good for you.

Yes, you'll just need to use more of them. Prepare as you would chicken eggs.

Yes, you can, but it will mask the taste of the egg.

Initially, it's a bit sweeter than a chicken egg, but becomes a bit saltier as you chew it.

Yes, that would help with the taste (though it may not blend well).

Yes, you can, it may just take a bit more whisking than it would with a chicken egg. The taste is considerably more intense in bitterness as well as sweetness.

Quail eggs are very high in nutrients, and you can eat them every meal if you want to. About 5-10 eggs would be good since they only have 15 calories in every egg.