Q&A for How to Go on Living when Someone You Love Dies

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How can I get over my fear of asking for help?

Liana Georgoulis, PsyD
Licensed Psychologist
Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.

Liana Georgoulis, PsyD

Licensed Psychologist

Expert Answer

Understand that every human being has issues, whether they're medical or psychological. People struggle with addiction, anger, insecurity or feelings of worthlessness. To be a human being means that we have struggles. Asking for help can be influential and empowering in developing self awareness and moving forward in a different, new way.

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I can’t seem to let go of my Papa and my Nana. It’s been nearly a year, but I still grieve losing them. Is there a way to let them go without becoming emotionally overwhelmed?

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Expert Answer

We at wikiHow are deeply sorry to hear about your loss and understand how painful it is to grieve your relatives. First of all, it's completely natural to feel sad for many years, let alone one year. If you would like to cope with the absence of your Papa and Nana, focus on your favorite memories of them. Pick up activities they liked and think about how proud they'd be that you're honoring their memory. Then, prioritize your health and make time for your friends--your Papa and Nana would want you to enjoy the fullest life possible.

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I lost my nephew the day after Thanksgiving. It was such a shocking moment because he had a seizure while he was home alone. I still miss him and feel sad when I reflect on this event. How can I cope with how unexpected this situation was?

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Expert Answer

Thank you for sharing your story with us and being vulnerable about such a troubling time. Death can be so sudden and leave you with so many unresolved questions. This moment must be especially heartbreaking since it happened over the holidays, when people hope to celebrate family and unity. In order to process such a highly charged memory, reach out to those who have expertise about the mysteries of life and death. You may wish to consult a spiritual leader or a psychic medium in order to speak about or contact your nephew. We are hoping for your healing and send love.

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I never got to meet my Grandpa because he died right before I was born. Everyone talks about him, and I'm so curious about what he was like. How do I handle this situation?

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Expert Answer

It's definitely very challenging when you feel like you missed your opportunity to meet someone special. However, the memory of your Grandpa still lives on. Reach out to other relatives that spent plenty of time with him. Ask them to share their favorite stories about him and describe his best qualities. If you believe in the supernatural, you can also consult a psychic medium so they can contact him. Alternatively, you can perform a ritual and draw tarot cards to ask his spirit questions. We wish you luck as you search for answers and details about your Grandpa.

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