Q&A for How to Juke in Football

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  • Question
    Do you recommend any exercises to help you train for football?
    Community Answer
    You can try doing the agility ladder training. Look up online to learn how to do it properly.
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  • Question
    What are some effective moves I can use to prevent being wrapped?
    Community Answer
    You can use a spin move, that is turning 360 degrees really fast. Or a stiff arm, stick your arm out and hit the person in the chest with and open hand.
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  • Question
    Should I plant my foot hard or soft?
    Community Answer
    I plant mine soft but firm, that way you can add spring to your step but then the firm allows you to stop any defensive action.
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  • Question
    How long should the whole movement take?
    Community Answer
    It should take 8-10 seconds max. If you can't do that, keep practicing, you will get there.
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