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Q&A for How to Set Boundaries with People
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QuestionWhy is it important to have personal boundaries?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).It is important to have personal boundaries because so you can feel safe and respected. It helps you to maintain emotional and physical well-being and personal integrity. Boundaries also help the other person to know what you are comfortable with and what you are not. For example, a date should know upfront if you are open to sexual contact or not before you start to make out.
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QuestionWhat does it mean to set a boundary?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).To set a boundary means to place an imaginary line between you and anything or anyone that you need to feel whole or safe. For example, you may not want to be kissed or caressed by a co-worker but would want to be touched this way by a boyfriend or girlfriend.
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QuestionWhat is meant by personal boundaries?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Personal boundaries refer to an individual's guidelines or limits that keep one safe by establishing how one wants others to approach them. It usually includes a clear statement about how one will respond to how they will react when/if someone violates those guidelines.
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QuestionWhat does it mean to have professional boundaries?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Professional boundaries refer to the etiquette for human interaction in the workplace. While you may have personal friends in the workplace, usually, there is less intimacy and familiarity in the workplace. For example, you might not want to share a miscarriage or serious breakup at work, but you would with a personal friend or family member.
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